ENS Credit Classes - Spring 2025
LOCATION:
REGISTRATION FEE:
$90 Payment through Aztec Recreation Online Services
CREDIT/NON-CREDIT:
May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.
ENS Credit Classes are only open to currently registered SDSU students.
REGISTRATION:
Register for Course Credit on my.SDSU
This course is designed to introduce students to the experience of the therapeutic practices of Restorative, Yin Yoga, Hatha Yoga, breathwork (pranayama), and meditation. Students will learn to relax and calm the mind, body and nervous system. Students will also learn various breathing techniques and gain insight into the power of breathing and how we can use these techniques to enhance or support different desired states. As a whole, this meditative and contemplative practice cultivates physical and physiological responses which support the body and mind, and help to balance out an active lifestyle, busy schedule, and overactive nervous system.
