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ENS Credit Classes - Spring 2025

Intermediate Yoga


  Calendar Icon W
  Calendar Icon 9:00am - 10:40am
  START DATE: 1/22/25

Intermediate Yoga - ENS138

LOCATION:

REGISTRATION FEE:

$90 Payment through Aztec Recreation Online Services

CREDIT/NON-CREDIT:

May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.

REGISTRATION:

Register for Course Credit on my.SDSU


The course begins with a review of basic Standing poses, Forward bends and Back bends. We will then build upon those fundamentals leading to more intermediate poses.  The length of stay will also increase to maximize the benefits.  Emphasis and focus will also be upon their basic structure and alignment which is essential for building a fundamentally sound intermediate practice.  Following this development of these basic yogic ideas and practices’ which takes approximately one-half of the class, the remainder of the class  address’ the sequence for inversions which are preparations for ’Beginning’ Shoulder Stand and Head Stand’.  Specific step-by-step instructions will be given to assure that all poses especially the inverted poses are done properly and executed safely.  We will also learn and express the names of the poses in Sanskrit and their transliteration into English.


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