Lauren Knuth
Lauren discovered yoga in 2005 and has watched it transform her life and relationships. After working in the corporate world for 10 years, she made a decision to leave her fast-paced, high-stress job and pursue her true passion, which is bringing others the joy that yoga has brought to her. She is experienced in multiple styles including Ashtanga and Hatha and has studied meditation and pranayama with expert teachers around the country. Lauren teaches a vigorous Vinyasa Flow and enjoys incorporating elements of Pilates, meditation, flexibility and strengthening to create a well-rounded, balanced class. You can expect new, challenging poses as well as creative sequencing in each of her specifically designed classes.
