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ENS Credit Classes - Fall 2024

Pilates, Posture, and Poses


  Calendar Icon Th
  Calendar Icon 9:00am - 10:40am
  START DATE: 8/29/24

Pilates, Posture, and Poses - ENS138

LOCATION:

REGISTRATION FEE:

$90 Payment through Aztec Recreation Online Services

CREDIT/NON-CREDIT:

May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.

REGISTRATION:

Register for Course Credit on my.SDSU


With an emphasis on posture, alignment, and technique, this class will alternate between Pilates and Yoga to build supple strength.  After briefly studying the origins and philosophies of each discipline, we will learn the basics and progress to more challenging levels, eventually creating a flow class by semester's end.


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