ENS Credit Classes - Fall 2026
LOCATION:
REGISTRATION FEE:
$90 Payment through Aztec Recreation Online Services
CREDIT/NON-CREDIT:
May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.
ENS Credit Classes are only open to currently registered SDSU students.
REGISTRATION:
Register for Course Credit on my.SDSU
CAPACITY:
30 Students
This course includes an introduction to the history and principles of Mat Pilates, as well as beginning- and intermediate-level exercises. Participants will learn fundamental principles including breath control, core engagement, spinal alignment, and mindful movement through a series of mat-based exercises. This course will also introduce basic anatomy and body alignment concepts. Emphasis is placed on developing core strength, improving flexibility, enhancing posture, and increasing overall body awareness.
