ENS Credit Classes - Spring 2025 | Aztec Recreation | A.S.

Beginning Weight Training

T/Th

9:00am - 9:50am

Melissa Valdez

START DATE: 1/21/25

M/W

9:00am - 9:50am

Tennyson Nelson

START DATE: 1/22/25

LOCATION:

Peterson Gym Performance Center — RACQ-106

REGISTRATION FEE:

$90 Payment through Aztec Recreation Online Services

CREDIT/NON-CREDIT:

May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.

REGISTRATION:

This course provides students with the theoretical concepts, basic skills, and knowledge necessary to participate in beginning weight training. There will be both lectures and activities on variety of topics concerning the development of individualized training programs that enhance or develop cardiorespiratory endurance, muscular strength, endurance and power, and flexibility.