ENS Credit Classes - Spring 2025

This course is an introduction to the philosophy and practice of yoga. Students will learn the fundamentals of a Yoga, breathing, and meditation practice in a safe, supportive and academic environment as they become familiarized with the integration of the body, the mind, and spirit. There will be an emphasis on learning proper alignment and increasing strength and flexibility as well as becoming acquainted with the basics of yoga postures (asanas), breathing techniques (pranayamas) and meditation.