ENS Credit Classes - Fall 2024 | Aztec Recreation | A.S.

Beginning Yoga

2:00pm - 3:40pm

Megan Hollyfield

START DATE: 8/26/24

9:00am - 10:40am

Ai Kuwayama

START DATE: 8/27/24

9:00am - 10:40am

Bethany Mendenhall

START DATE: 8/28/24

LOCATION:

Yoga Studio (W 9:00am)
Yoga Studio (T 9:00am)
McKenzie Studio (M 2:00pm)

REGISTRATION FEE:

$90 Payment through Aztec Recreation Online Services

CREDIT/NON-CREDIT:

May be taken for credit or non-credit.

REGISTRATION:

This course is an introduction to the philosophy and practice of yoga. Students will learn the fundamentals of a Yoga, breathing, and meditation practice in a safe, supportive and academic environment as they become familiarized with the integration of the body, the mind, and spirit. There will be an emphasis on learning proper alignment and increasing strength and flexibility as well as becoming acquainted with the basics of yoga postures (asanas), breathing techniques (pranayamas) and meditation.