Group Fitness Program Request | Aztec Recreation | A.S.

Aztec Recreation coordinates group fitness programs for SDSU departments and organizations led by Aztec Recreation instructors. Upon request, your group can participate in a fun class designed to meet your needs. Our programs promote fitness, wellness and team bonding. Choose from a variety of formats ranging from meditation and yoga to bootcamp and cycling. Pricing will vary upon class location and duration and equipment availability is determined by location. Submit your request early; Programs and facilities are available on a first come first serve basis.

*for SDSU affiliated organizations only

GROUP SIZE:
5-60 PARTICIPANTS

TIME REQUIREMENTS:
60 MINUTE MINIMUM

Group Fitness Program
Request Form

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Name*

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Organization/Department*

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Email*

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Phone*

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Group Fitness Program*

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class descriptions

Circuit Challenge

Looking to amp up your cardio and strength training routine? This class will get your heart rate high and your muscles strong! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more. If you are looking to get out of your regular routine, dig deep, and this class will challenge you from the inside out!

Cycle Core

This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!

Cycling

This class is a great cardiovascular workout that simulates outdoor rides. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!

Mindful Meditation

Meditation is the transforming of the mind. Learn to relax and reflect in this class proven to decrease stress and improve your mood and self-awareness.

Outdoor Sunshine Circuit

Rise and shine for an outdoor circuit training taking place at the Rec Field. Get ready to connect with nature and move through segments of cardio, strength, and abs. This class is a great way to include green (outdoor) exercise to your routine which is shown to enhance vitamin D, boost energy, and improve mood!

Pilates Sculpt

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

Total Body

Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.

Vinyasa Yoga

Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.

Date*

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Start Time*

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End Time*

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Location*

Aztec Recreation Location

Your On-Campus Location