Woman doing weights

Group Fitness Class Descriptions

Cardio Dance Dance Class

This fun, choreography-based class includes multiple music genres and incorporates toning with aerobic work using easy to follow moves. From the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!

Dance
Gentle Yoga Mind Body Class

Relax and release stress from both your body and mind. A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored.

Mind Body
Hatha Vinyasa Yoga Mind Body Class

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for injury recovery, balance, alignment, and mental focus.

Mind Body
Lower Body Express Strength Class

Strengthen and tone your legs, glutes, and core during this 30 minute lower body focused workout. Combining both high and low intensity movements you will be sure to feel the burn!

Strength
Mix It Up Monday: Wake Up Yoga Mind Body Class

Get ready for 30 minutes of Yoga Asana, Pranayama, and Meditation to get you out of bed or over the afternoon slump.

Mind Body
Sunrise Barre Dance/Strength Class

Rise and shine for barre at home! This live class will strengthen your glutes, legs, core, and arms using dance-inspired movements. Feel the burn for an energizing start to your day!

Dance/Strength
Upper Body Express Strength Class

Fire up the muscles in your upper body during this 30 minute express class! Muscle focus will include the core, chest, back and arms!

Strength
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