Woman doing weights

Group Fitness Class Descriptions

Aztec Abs Strength Class

Train your core with much more than crunches and sit ups! The core consists of the abdominals, obliques, pelvic muscles, back and glutes. A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn with added resistance using bodyweight, dumbells, and more.

Strength
Barre Sculpt Dance/Strength Class

Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve better balance and muscular endurance.

Dance/Strength
Boxing Fitness Cardio/Strength Class

Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.

Cardio/Strength
Cycle Core Cardio/Strength Class

This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!

Cardio/Strength
Cycling Cardio Class

This class is a great cardiovascular workout that simulates outdoor rides.  Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat.  If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!

Cardio
Deep Stretch Yoga Mind Body Class

In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. 

Mind Body
Hatha Vinyasa Yoga Mind Body Class

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.

Mind Body
Heart-Centered Hatha Yoga Mind Body Class

This class is themed around heart-opening postures and upper body stretches. Themes of Pride, the self, and heart-centered ideology weave into exploring a deeper connection with yourself as you move the body. Join us to embrace self-acceptance and to tap into the essence of Pride!

Mind Body
Heated Power Yoga Mind Body/Strength Class

Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry. 

Mind Body/Strength
Heated Yoga Sculpt Mind Body/Cardio/Strength Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry. 

Mind Body/Cardio/Strength
Intro to Circuit Training Cardio/Strength Class

Try out this introductory circuit style class which will include a variety of functional movements utilizing multiple types of equipment. High Intensity Interval Training (HIIT) will be incorporated throughout to promote cardiovascular health and muscle conditioning. All fitness levels welcome!

Cardio/Strength
Namaste Cycle Mind Body/Cardio/Strength Class

This class starts with 30 minutes of cycling followed by 30 minutes of deep stretch yoga. Yoga stretches will focus on the muscles in the lower body and will aid with soreness and recovery!

Mind Body/Cardio/Strength
Namaste Cycle with Pride Mind Body/Cardio/Strength Class

This class starts with 30 minutes of cycling to a playlist centering music by 2SLGBTQIA+ artists, followed by 30 minutes of deep stretch yoga. Yoga stretches will focus on the muscles in the lower body and will aid with soreness and recovery!

Mind Body/Cardio/Strength
Pilates Sculpt Mind Body/Strength Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

Mind Body/Strength
Pride and Joy Boxing Cardio/Strength Class

Join us in this pride themed Boxing Fitness class where we celebrate the 2SLGBTQIA+ community. Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.

Cardio/Strength
Pride Cycle Cardio Class

Pedal through sprints, hills, intervals, and more to energizing music highlighting 2SLGBTQIA+ artists! No experience is required, so all experience and ability levels are welcome to join this inclusive cardiovascular workout!

Cardio
Pride Disco Cycle Cardio Class

Get into the spirit of Pride by joining us for a fun disco cycle celebrating the 2SLGBTQIA+ community. Bring a friend, wear your rainbow colors, and get ready to listen to Pride themed music.

Cardio
Pride: Lift & Flow Heated Yoga Sculpt Mind Body/Cardio/Strength Class

Get ready to move through this Pride sequence experiencing the fusion of heat, yoga, and resistance training. The theme for our Samasthiti (standing at attention) will be how we can remeber to find pride within ourselves but also with others. Therefore lets practice the acts of love, kindness, and inclusivity through our Lift&Flow sequence celebrating the 2SLGBTQIA+ community.

Mind Body/Cardio/Strength
Rainbow Barre Sculpt Dance/Strength Class

Join us in this pride themed Barre class where we celebrate the 2SLGBTQIA+ community. Get ready to move through sequences inspired by the arc of a rainbow. Through pulses and circular movements we will target the whole body working on toning specific lower body muscles, lengthening our posture, and strengthening our core. This class playlist is handpicked, selecting artists who welcome diversity and inclusion!

Dance/Strength
Strength Training for Women Strength Class

Ever feel lost or intimidated in the weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center and is open to all.

Strength
Total Body Strength Class

Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.

Strength
Virtual Hatha Vinyasa Yoga Mind Body Class

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus. Join us live on zoom!

Mind Body
Yoga at the Union Mind Body Class

During this class you will be guided through a gentle flow to relax and release stress from both your body and mind. A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Class is located on the 3rd floor north terrace of the Conrad Prebys Aztec Student Union. 

Mind Body
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