Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- Barre Sculpt
- Boxing Fitness
- Cycle Core
- Cycling
- Find Your Flow: Gently Heated Vinyasa Yoga
- Gently Heated Vinyasa Yoga
- Hatha Vinyasa Yoga
- Heated Barless Barre
- Heated Pilates Sculpt
- Heated Power Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- Inner Acceptance Yoga Flow
- Pedal with Pride: Cycling
- Pilates Sculpt
- Power in Your Presence: Heated Power Yoga
- Rainbow Barre Sculpt
- Restorative Yoga
- Root to Rainbow: Pride Vinyasa Yoga & the Chakras
- Total Body
- Vinyasa Yoga
- Yin Yoga
- Yoga Sculpt
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
Step into warmth and move at a steady, breath-connected pace in this gently heated vinyasa practice. Build strength, mobility, balance, and flexibility through accessible flowing sequences, while using the heat to ease tension and deepen your connection to your body. Centered on choice, proud self-expression, and moving in a way that feels true to you, this class offers supportive options without losing the energizing rhythm of a strong flow. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.
Mind Body
Step into warmth and flow with Gently Heated Vinyasa Yoga, a steady-paced, breath-connected practice in a gently heated room. Build strength, mobility, and flexibility while gradually acclimating to heat in a supportive space, while building internal warmth and easing tension and stress. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Strength
This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to develop strength, flexibility, and balance. No late entry.
Mind Body/Strength
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
Come cultivate your inner acceptance and express yourself freely in this unique vinyasa class for Pride Week. Feel empowered to wear your most colorful workout clothes or flaunt any other authentic expression. We will begin with a longer meditation centered around embracing your identity and manifest a worldwide embrace of all individuals. The rest of the class will cultivate power and heat with a more traditional power flow. This class is open to all beings and experience levels.
Mind Body
Get ready to spin your heart out in this Pride themed Cycling class! This high-energy ride features a Pride-themed playlist with traditional cycling drills to leave you feeling empowered, strong, and celebrated. Let’s move together in support, solidarity, and sweat.
Cardio
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Step into the heat and build strength from the inside out. This challenging, breath-driven power flow uses energizing sequences, core work, balance, and strong transitions to develop flexibility, endurance, and confidence. Inspired by the idea of moving with agency and proudly taking up space, this class invites you to choose your edge, trust your body, and practice with presence. Expect a powerful workout, supportive options, and a playlist that brings a little extra energy to the room. Bring water, a towel, and be ready to move with intention. No late entry.
Mind Body
Join us in this pride themed Barre class where we celebrate the 2SLGBTQIA+ community. Get ready to move through sequences inspired by the arc of a rainbow. Through pulses and circular movements we will target the whole body working on toning specific lower body muscles, lengthening our posture, and strengthening our core. This class playlist is handpicked, selecting artists who welcome diversity and inclusion!
Dance/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Pride is more than just a celebration. It is the courage to live authentically, to honor who we are, and to create space for others to do the same. The Chakra System offers a journey from belonging to liberation. In this 60 min dynamic flow, we'll move through each color of the Chakra Rainbow, exploring what it means to stand rooted in ourselves while shining our own unique light. All are welcome to join, celebrate, and deepen their practice through self-study, self-acceptance, and understanding.
Mind Body
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing postures that build strength and flexibility.
Mind Body
Yin Yoga is a slow, grounding class designed to help you unwind while building flexibility and mobility. Through a series of long-held, passive stretches, you’ll target the deep connective tissues, promoting joint health and improving range of motion. This class encourages stillness and mindfulness, giving you the opportunity to relax both body and mind while focusing on breath and awareness. Perfect for all levels, Yin Yoga is a great complement to more high-energy workouts or for anyone looking to reset and restore.
