Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- "Aztec"-theory (Intro to Circuit Training)
- Barre Sculpt
- Bieber Fever Heated Pilates Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Cycle Core
- Cycle Core - Taylor's (Frankie's) Version
- Cycle Core-"Chella"
- Cycling
- Decompression Yoga Flow
- Deep Stretch Yoga
- Deep Stretch Yoga & Meditation
- Drop it like it's Hot: Heated Pilates Sculpt
- Farewell Fitness Happy Hour: Kayleen's last Total Body at the ARC!
- Find your Center: Heated Power Yoga
- Hatha Vinyasa Yoga
- Heated Pilates Sculpt
- Heated Pilates Sculpt: Strength in Stillness
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- HIIT 30
- Intro to Pilates Sculpt
- Intro to Strength Training
- Lower Body Express
- Mending Minds - Turtle Pond Yoga
- Pilates Sculpt
- Renew and Release: Heated Vinyasa Yoga
- Restorative Yoga
- Strength Training for Women
- Total Body
- TRX Strength
- Upper Body Express
- Vinyasa Yoga
- Yoga Sculpt
Looking for a fun, energizing way to get moving? This introductory level circuit-focused class will rotate you through a variety of stations featuring functional movements using different types of equipment like light weights, suspension trainers, treadmills and more. Come ready to move, sweat a little, and leave feeling stronger and more confident!
Cardio/Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve better balance and muscular endurance.
Dance/Strength
Get ready to sweat, sculpt, and vibe to the ultimate Justin Bieber playlist in this heated Pilates sculpt class! This class blends dynamic Pilates movements, strength training, and core-focused exercises to build endurance and flexibility, all while flowing to Justin Bieber’s greatest hits.
Mind Body/Cardio/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based class includes multiple music genres and incorporates toning with aerobic work using easy to follow moves. From the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!
Dance
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
"I'll Bet You Think About"....how much fun you had in this Cycle Core class riding to tunes from Taylor Swift! Join for 30 minutes on the bike followed by 15 minutes of core work. Are you ready for it?
Cardio/Strength
Where festival fun meets fitness on the bike! This beginner-friendly cycling class brings the energy of Coachella straight to the studio—think bright lights, big beats, and feel-good movement. We’ll ride to the rhythm of your favorite 2025 festival headliners while incorporating simple, beginner-friendly choreography on the bike and finish with some core exercises on the floor.
Cardio/Strength
This class is a great cardiovascular workout suitable for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!
Cardio
Unwind and destress during in this Restorative oga class that helps to put you in your body and take you out of your head. This class offers a blend of gentle movements, restorative postures, and breathing exercises to embrace the present moment and set you up for success during finals week.
Mind Body
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you.
Mind Body
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. Each class will end with a small meditation practice.
Mind Body
Join us for a Heated Pilates Sculpt class that brings the burn in all the right ways! Set to a fire playlist, this class combines the core-strengthening focus of Pilates with light resistance and sculpting movements—all in a heated studio to help you sweat, stretch, and strengthen. Expect low-impact, high-reward moves like glute bridges, leg lifts, pulses, and planks with a touch of spice to sculpt and strengthen.
Mind Body/Cardio/Strength
Join Kayleen as she says goodbye to the ARC with the format that started it all: Total Body. 45 minutes to give her gratitude and thanks to everyone who supported her. 45 minutes for you to move your body and "thank your mind, your body, and your soul." :)
Strength
Get ready to sweat, stabilize through this heated Yoga class designed to ground your energy and power up your core. Through plank variations, standing balances, and deep core engagement, this class will help you build a strong foundation—both physically and mentally. All levels are welcome to join in this fun class opportunity to reconnect and recenter.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Cardio/Strength
Discover the power of stillness in the Heated Pilates Sculpt class designed to challenge both body and mind. Through intentional holds, pulses, and slow, controlled movements, you’ll engage deep muscle groups and build strength from the inside out. This class emphasizes control over momentum, helping you improve muscular endurance, stability, and mind-body connection. Expect a slower pace with a focus on precision and technique—perfect for those looking to sculpt and strengthen with purpose. Stillness is mastery in motion. This version of Pilates Sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Cardio/Strength
Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This class is taught in a heated studio with temperatures reaching up to 104 degrees to help loosen tight muscles. Be sure to bring a towel and a full bottle of water! No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
Cardio/Strength
Discover the foundations of Pilates Sculpt in this beginner-friendly, mat-based class designed to enhance core strength, posture, flexibility, and coordination. Learn to integrate mindful movement and breath as you build strength and mobility. Through guided exercises, you'll sculpt and tone your trunk and hips while experiencing the principles of Pilates in a supportive environment. Perfect for those new to Pilates or looking to refine their practice.
Mind Body/Strength
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
Strengthen and tone your legs, glutes, and core during this lower body focused workout. Combining both high and low intensity movements you will be sure to feel the burn!
Cardio/Strength
Join us at Scripps Cottage by the Turtle pond to destress during Finals Week! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
Mind Body
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Whether you're carrying stress, tight muscles, or just need a fresh start, this class invites you to let it all go on the mat. With a steady rhythm, upbeat vibes, and intentional breathwork, you’ll sweat, stretch, and leave feeling lighter, brighter, and ready to take on whatever comes next. All levels welcome—come as you are, and leave renewed.
Mind Body
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Ever feel lost or intimidated in the weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center and is open to all.
Strength
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
This 45-minute workout combines suspension training with H.I.I.T (High Intensity Interval Training). Focusing on increasing strength, power and endurance.
Strength
Join this strength based class to fire up the muscles in your upper body. Muscle focus will include the core, chest, back, shoulders, and arms!
Cardio/Strength
Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.
Mind Body/Cardio/Strength