Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- Barre Sculpt
- Boxing Fitness
- Cycle Core
- Cycling
- Deep Stretch Yoga
- Hatha Vinyasa Yoga
- Heated Pilates Sculpt
- Heated Pilates Sculpt-Power & Pride
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- Inner Acceptance Yoga Flow (Heated)
- Pedal with Pride: Cycle Core
- Pilates Sculpt
- Pride: Lift & Flow Heated Yoga Sculpt
- Radiant Within: Prideful Restorative Yoga (Heated)
- Restorative Yoga
- Strength Training for Women
- Total Body
- Vinyasa Yoga
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Cardio/Strength
Celebrate strength, identity, and community in this special Pride-themed Heated Pilates Sculpt class! In this mat-based class, you’ll improve muscle control, posture, flexibility, and coordination in a heated studio with temperatures reaching up to 95°F. Experience dynamic exercises designed to maximize core strength while sculpting the muscles of the trunk and hips-all set to an empowering playlist. Be sure to bring a towel, a full bottle of water, and your pride. Arrive on time—no late entry allowed.
Mind Body/Strength
This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to develop strength, flexibility, and balance. No late entry.
Mind Body/Strength
This version of yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to relax and release stress by moving through passive stretches. No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
Come cultivate your inner acceptance and express yourself freely in this unique vinyasa class for Pride Week. Feel empowered to wear your most colorful workout clothes or flaunt any other authentic expression. We will begin with a longer meditation centered around embracing your identity and manifest a worldwide embrace of all individuals. The rest of the class will cultivate power and heat with a more traditional power flow. This class is open to all beings and experience levels.
Mind Body
Get ready to spin your heart out and crush your core work! This high-energy ride features a Pride-themed playlist followed by a focused floor session to leave you feeling empowered, strong, and celebrated. Let’s move together in support, solidarity, and sweat.
Cardio/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Get ready to move through this Pride sequence experiencing the fusion of heat, yoga, and resistance training. The theme for our Samasthiti (standing at attention) will be how we can remeber to find pride within ourselves but also with others. Therefore lets practice the acts of love, kindness, and inclusivity through our Lift&Flow sequence celebrating the 2SLGBTQIA+ community.
Mind Body/Cardio/Strength
You don’t have to be loud to be proud. This deeply restful restorative yoga class honors the quiet forms of pride-those expressed through presence, grace, and the courage to rest. Through gentle, supported postures and breath-led stillness, you'll be invited to soften, restore, and reconnect with the quiet but strong light that lives within. Perfect for anyone seeking rest, affirmation, and the reminder that your truth doesn’t need to roar to be powerful. This is your invitation to shine-softly, boldly, and authentically.
Mind Body
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Located in the Performance Center this class helps you learn common compound movements focusing on proper form and safety!
Strength