Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- IBIZA HEAT: Rave Heated Yoga Sculpt
- Aztec Abs
- Barless Barre
- Barre Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Cycle Core
- Cycling
- Deep Stretch Yoga & Meditation
- Fitness Happy Hour: Latin Ride-Cycle Core
- Gently Heated Vinyasa Yoga
- Hatha Vinyasa Yoga
- Heated Barless Barre
- Heated Hula Basics
- Heated Pilates Sculpt
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- HIIT 30
- Intro to Strength Training
- Pilates Sculpt
- Pitch Perfect Heated Yoga Sculpt
- Power Yoga
- Restorative Yoga
- Ride and Reset Cycle
- Study Break at the Barre
- Sunrise Yoga
- Sweat Tour: Barre Sculpt
- Swim by BTS: Cardio Dance
- Total Body
- Vinyasa Yoga
- Yin Yoga
- Yoga Sculpt
Welcome to IBIZA HEAT: Rave Sculpt — a high-heat, full-body strength class set to nonstop rave/EDM drops that feels like an Ibiza night out… but you leave stronger. Expect heavy beats, fast transitions, and burn-based sculpt blocks that build from a steady “warm-up groove” into peak-energy intervals.
Mind Body/Cardio/Strength
Train your core with much more than crunches and sit ups! A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn using bodyweight, dumbbells, and more.
Strength
Barless barre is a workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This class will help improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based format incorporates aerobic and strength movements all set to various music styles. All fitness levels welcomed! You’re sure to break a sweat with a smile!
Dance
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
Poses will be held for a few cycles of breath to increase range of motion. If you are looking to improve flexibility then this is the class for you. Each class with end with a small meditation practice.
Mind Body
Bring the flavor and feel the fire in this high-energy Latin Ride! From smooth rhythm sections to explosive sprints and powerful climbs, every interval hits right on the beat. The playlist brings the heat with nonstop Latin vibes that keep your legs moving and your confidence rising. It’s sweaty, spicy, and seriously fun — the kind of workout that flies by before you know it. All fitness levels are welcome, and you control your resistance every step of the way. Our bikes are compatible with SPD cleats. No experience required!
Cardio
Step into warmth and flow with Gently Heated Vinyasa Yoga, a steady-paced, breath-connected practice in a gently heated room. Build strength, mobility, and flexibility while gradually acclimating to heat in a supportive space, while building internal warmth and easing tension and stress. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
Heated Hula Basics is a beginner-friendly class that introduces the foundational movements and storytelling elements of hula in a warm, welcoming environment. You’ll learn basic steps, hand motions, and simple choreography while connecting movement to music and rhythm. The heated setting helps loosen muscles, improve mobility, and enhance the overall flow of movement. No experience needed; just come ready to move, sweat, and enjoy the cultural and expressive art of hula!
Dance
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Strength
This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to develop strength, flexibility, and balance. No late entry.
Mind Body/Strength
This version of yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to relax and release stress by moving through passive stretches. No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
Cardio/Strength
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Channel the bold, high-pitched spirit of Pitch Perfect in this heated yoga sculpt class inspired by the Barden Bellas’ confidence and rhythm. Expect strength training, cardio bursts, and intentional yoga flow set to iconic mashups and feel-good anthems, building from controlled, grounded movement into powerful, full-body pushes. Just like in the movie, it’s about finding your rhythm, trusting your voice (or in this case, your body), and stepping into your moment; moving with purpose and an acca-lot of energy!
Mind Body/Cardio/Strength
Looking to build strength and confidence through a powerful yoga practice. This version of flowing yoga will help you develop strength, flexibility, and balance while incorporating breath.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Sweat it out through 35 minutes of sprints, hills, and intervals set to pumping music, then ease into 10 minutes of rejuvenating stretching to leave you feeling amazing. Our bikes are compatible with SPD cleats- no experience needed, just bring your energy!
Cardio
A high-energy study-break workout that snaps you out of your finals fog and fires your brain back up. Expect classic barre moves, punchy pulses and spicy sculpt sequences that reset your focus without slowing your momentum—quick, fierce, and exactly what you need before hitting the books again.
Dance/Strength
Rise and shine for Sunrise Yoga! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. Leave class feeling energized and ready to take on the day!
Mind Body
Get ready to pulse, shake, and sweat in this Charli XCX barre class inspired by the Sweat Tour. Expect glute-focused burners, core work, and fast-paced sequences that hit every beat — it’s giving main stage energy!
Dance/Strength
This class will teach choreography to “Swim,” with a focus on musicality, timing, and clean execution. Students will learn the routine step by step, build confidence through repetition, and develop performance quality inspired by K-pop style.
Dance
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing postures that build strength and flexibility.
Mind Body
Yin Yoga is a slow, grounding class designed to help you unwind while building flexibility and mobility. Through a series of long-held, passive stretches, you’ll target the deep connective tissues, promoting joint health and improving range of motion. This class encourages stillness and mindfulness, giving you the opportunity to relax both body and mind while focusing on breath and awareness. Perfect for all levels, Yin Yoga is a great complement to more high-energy workouts or for anyone looking to reset and restore.
