Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- ARC Fest: 2000's Disney Replay- Yoga Sculpt
- ARC FEST: Bosu Pilates Sculpt
- ARC Fest: Disney Channel-Pick your Side Cycle Core
- ARC Fest: Disney Channel-Rewind and Barre Sculpt
- ARC FEST: Haunted Mansion: Cycle Core.
- ARC Fest: Once Upon a Beat: Disney Dance Fitness
- Aztec Abs
- Barre Sculpt
- Best of Both Worlds: Restorative Yoga
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Cycle Core
- Cycle Core: Disney Stars through the Ages
- Cycling
- Deep Stretch Yoga
- Fitness Happy Hour: Reggaeton Heated Yoga Sculpt
- Fitness Happy Hour: Total strength x Sculpt
- Hatha Vinyasa Yoga
- Heated Barless Barre
- Heated Pilates Sculpt
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- Intro to Strength Training
- Intro to Yoga
- Pilates Sculpt
- Power Yoga
- Restorative Yoga
- Sunrise Yoga
- That's So Yoga Sculpt
- Total Body
- Yin Yoga
- Yoga Sculpt
Get ready to turn up the nostalgia with 2000s Disney Replay Yoga Sculpt! In this special themed class, we’ll trade traditional weights for resistance bands to build strength, challenge your muscles, and bring an extra burn to your practice. Every movement will flow to the beat of the music as we squat, lunge, pulse, and flow through all the classic Disney Channel songs you grew up loving. Come ready to move, sing along, and relive the ultimate 2000s Disney Channel era!
Mind Body/Cardio/Strength
BOSU Pilates is a dynamic fusion of traditional Pilates exercises and balance training using the BOSU ball. This class will enhance core strength, stability, and flexibility while improving coordination and overall body control. Some familiarity with Pilates is recommended but class is suitable for all fitness levels. BOSU Pilates challenges your muscles in new ways to help bring your fitness to a new level!
Mind Body/Strength
Pick your side for the ultimate Disney Channel showdown! Cycle and core it out to throwback hits from Hannah Montana, Selena Gomez, Demi Lovato, The Cheetah Girls, Jonas Brothers, High School Musical, Camp Rock, and more. Get ready for all the Disney nostalgia and see which side takes the crown!
Cardio
Back to the Disney Channel days we go! Get ready for a high-energy Barre Sculpt set to the throwback Disney hits you grew up on — from sing-along classics to songs you forgot you knew every word to. Come ready to sculpt, sweat, and take it back to the 2000s.
Dance/Strength
Enter the Haunted Mansion for a glow-in-the-dark Cycle Core experience! This beginner-friendly 45-minute workout features 30 minutes of cycling followed by 15 minutes of abdominal work. Get ready to ride, glow, and strengthen your way through a spooktacular workout!
Cardio
Step into your favorite Disney stories with a cardio dance twist! Once Upon a Beat is a high-energy, feel-good dance fitness experience featuring music inspired by Disney favorites across generations, blended with Coach Blue’s signature hip-hop, R&B, and cardio dance style. Expect easy-to-follow choreography, big energy, familiar songs, and plenty of opportunities to move in a way that feels good to YOU. No dance experience required. Just bring your energy, your imagination, and your love for a good beat. All bodies. All abilities. All levels. One magical dance floor.
Dance
Train your core with much more than crunches and sit ups! A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn using bodyweight, dumbbells, and more.
Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Who says relaxation can't be nostalgic? This special themed Restorative Yoga class blends deep, meditative rest with the soundtrack of your childhood. Supported by bolsters, blocks, and blankets, you'll melt into long-held postures while listening to calm, instrumental renditions of classic Disney Channel anthems. Perfect for all levels looking to soothe the nervous system while enjoying a warm dose of nostalgia.
Mind Body
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based format incorporates aerobic and strength movements all set to various music styles. All fitness levels welcomed! You’re sure to break a sweat with a smile!
Dance
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/StrengthFollow 30 minutes of cycling followed by 15 minutes of core with a soundtrack that takes you through the disney channel ages. From Brittney Spears and Justin Timberlake to Demi Lovato, Miley Cyrus, and Olivia Rodriguo gear up for a fun cycle core!.
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you.
Mind Body
Spice up your routine with a high-energy Reggaeton Heated Yoga Sculpt class that turns your mat into a dance floor. You will still get the signature full-body workout—combining signature yoga flows, hand weights, and cardio intervals in a heated room (up to 104 degrees)— but with an added layer of fiery, rhythm-driven choreo and an emphasis on lower body movements. It is the ultimate sweaty fitness party designed to boost your endurance, build muscle, and bring a vibrant, upbeat attitude to your Friday fitness routine. Bring water and towel.
Mind Body/Cardio/Strength
This full-body workout blends functional strength with controlled, high-repetition movements to improve stability, build muscle, and leave you feeling stronger.
Strength
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Strength
Power Yoga is a dynamic, fast-paced practice that builds strength, flexibility, balance, and cardiovascular endurance through challenging, flowing sequences. Each class offers a unique full-body workout with a variety of poses.
Take your Power Yoga practice into a heated studio with temperatures reaching up to 104°F. Build strength, flexibility, balance, and cardiovascular endurance while enjoying a challenging, full-body workout. Bring a towel and water. No late entry.
Mind Body/Strength
This version of yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to relax and release stress by moving through passive stretches. No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
Are you new to Vinyasa Yoga or looking to refine your practice? This introductory class focuses on the fundamentals of breath-synchronized movement, helping you build a solid foundation. Through accessible, dynamic posture sequences, you’ll develop strength, flexibility, and mindfulness. Perfect for beginners, this class emphasizes proper alignment and gentle transitions, ensuring a safe and supportive experience.
Mind Body
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Power Yoga is a dynamic, fast-paced practice that builds strength, flexibility, balance, and cardiovascular endurance through challenging, flowing sequences. Each class offers a unique full-body workout with a variety of poses.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Rise and shine for Sunrise Yoga! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. Leave class feeling energized and ready to take on the day!
Mind Body
Sculpt & sing your heart out in this nostalgic Yoga Sculpt! Be ready to flow, sculpt, pulse, and sweat through a full-body Yoga Sculpt featuring weights, resistance bands, cardio, and core work—all set to the OG Disney Channel classics. From Hannah Montana and Camp Rock to The Cheetah Girls, and more, come ready to sing your heart out, break a sweat, and relive the songs you definitely still know every word to.
Mind Body/Cardio/Strength
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
Yin Yoga is a slow, grounding class designed to help you unwind while building flexibility and mobility. Through a series of long-held, passive stretches, you’ll target the deep connective tissues, promoting joint health and improving range of motion. This class encourages stillness and mindfulness, giving you the opportunity to relax both body and mind while focusing on breath and awareness. Perfect for all levels, Yin Yoga is a great complement to more high-energy workouts or for anyone looking to reset and restore.
