Group Fitness Classes are open to All experience levels!
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that simulates outdoor rides. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!
Cardio
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Cardio/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength