Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- Aztec Abs
- Barre Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Cycle Core
- Cycling
- Deep Stretch Yoga & Meditation
- Farewell Fitness Happy Hour: Kayleen's last Total Body at the ARC!
- Fitness Happy Hour: BOSU Pilates
- Fitness Happy Hour: Cycle & Sculpt-Mind-Body Edition
- Fitness Happy Hour: Elevate & Expand-Heart Chakra Yoga Flow
- Hatha Vinyasa Yoga
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- HIIT 30
- Intro to Heated Pilates Sculpt
- Intro to Pilates Sculpt
- Intro to Strength Training
- Lower Body Express
- Mending Minds - Turtle Pond Yoga
- Pilates Sculpt
- Restorative Yoga
- Strength Training for Women
- Sunrise Yoga & Meditation
- Total Body
- TRX Strength
- Upper Body Express
- Vinyasa Yoga
- Yoga Sculpt
Train your core with much more than crunches and sit ups! The core consists of the abdominals, obliques, pelvic muscles, back and glutes. A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn with added resistance using bodyweight, dumbells, and more.
Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based class includes multiple music genres and incorporates toning with aerobic work using easy to follow moves. From the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!
Dance
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that simulates outdoor rides. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!
Cardio
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. Each class will end with a small meditation practice.
Mind Body
Join Kayleen as she says goodbye to the ARC with the format that started it all: Total Body. 45 minutes to give her gratitude and thanks to everyone who supported her. 45 minutes for you to move your body and "thank your mind, your body, and your soul." :)
Strength
BOSU Pilates is a dynamic fusion of traditional Pilates exercises and balance training using the BOSU ball. This class will enhance core strength, stability, and flexibility while improving coordination and overall body control. Some familiarity with Pilates is recommended but class is suitable for all fitness levels. BOSU Pilates challenges your muscles in new ways to help bring your fitness to a new level!
Mind Body/Strength
College life is all about balance—so why not train your body and your mind at the same time? This 60-minute fusion class kicks off with high-energy cycling to get your heart racing and endorphins flowing; followed by a Pilates-inspired sculpt session that will challenge your core, stability, and muscular endurance. Expect to push past mental barriers, build strength, and leave feeling empowered both physically and mentally. Whether you're crushing exams or just need a mental reset, this class is your perfect escape. Get ready to ride, pulse, and level up to your favorite songs. Join Kali and Sofia for this Fitness Happy Hour!
Mind Body/Cardio/Strength
Open your heart and flow with love in this heart chakra-themed yoga class! Class will feature uplifting poses and breathwork sure to invite compassion, connection, and joy. Expect a blend of movement and breathwork designed to release tension and expand your heart space.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This class is taught in a heated studio with temperatures reaching up to 104 degrees to help loosen tight muscles. Be sure to bring a towel and a full bottle of water! No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
Cardio/Strength
Discover the foundations of Pilates Sculpt in a heated studio environment, with temperatures reaching up to 95 degrees. This beginner-friendly, mat-based class is designed to enhance core strength, posture, flexibility, and coordination while integrating mindful movement and breath. Experience the principles of Pilates in a supportive and invigorating environment as you sculpt and tone your trunk and hips. Perfect for those new to Pilates or looking to refine their practice in a heated setting. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Cardio/Strength
Discover the foundations of Pilates Sculpt in this beginner-friendly, mat-based class designed to enhance core strength, posture, flexibility, and coordination. Learn to integrate mindful movement and breath as you build strength and mobility. Through guided exercises, you'll sculpt and tone your trunk and hips while experiencing the principles of Pilates in a supportive environment. Perfect for those new to Pilates or looking to refine their practice.
Mind Body/Strength
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
Strengthen and tone your legs, glutes, and core during this lower body focused workout. Combining both high and low intensity movements you will be sure to feel the burn!
Cardio/Strength
Join us at Scripps Cottage by the Turtle pond to destress during Finals Week! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
Mind Body
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Ever feel lost or intimidated in the weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center and is open to all.
Strength
Rise and shine for Sunrise Yoga & Meditation! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. End class with a small meditation practice and leave feeling energized and ready to take on the day!
Mind Body
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
This 45-minute workout combines suspension training with H.I.I.T (High Intensity Interval Training). Focusing on increasing strength, power and endurance.
Strength
Join this strength based class to fire up the muscles in your upper body. Muscle focus will include the core, chest, back, shoulders, and arms!
Cardio/Strength
Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.
Mind Body/Cardio/Strength