Woman doing weights

Group Fitness Class Descriptions

Aztec Abs Strength Class

Train your core with much more than crunches and sit ups! The core consists of the abdominals, obliques, pelvic muscles, back and glutes. A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn in all the right places.

Strength
Aztecfit Cardio/Strength Class

Do you need change in your routine? In the style of Crossfit®, this class will have strength and metcon (metabolic conditioning) components. The Olympic lifts will be practiced in a safe and controlled manner. All levels are welcome!

Cardio/Strength
Barre Blast Strength Class

Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve a long, lean body!

Strength
Calorie Killer Cardio/Strength Class

This high intensity interval training class combines both cardio and muscle segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout using a variety of resistance equipment to increase caloric burn. Leave at the end feeling both exhausted and exhilarated!

Cardio/Strength
Candlelit Hatha Yoga Mind Body Class

Relax in this gentle introduction to the most basic yoga postures held with a focus of deepening flexibility and mental calmness. Leaving class feeling longer, looser, and more relaxed.

Mind Body
Cardio Dance Dance Class

This class includes multiple music genres and incorporates toning in addition to aerobic work. It is for everyone, from the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!

Dance
Cardio Kickboxing Cardio Class

Looking for an upbeat workout to incinerate calories and push you to your fitness limits? Try this combination of intense kickboxing moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge.

Cardio
Circuit Challenge Cardio/Strength Class

Looking to amp up your cardio and strength training routine? Circuit Challenge class will get your heart rate high and your muscles strong! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more, to get you out of your regular routine and into your next level of fitness. Dig deep, and this class will challenge you from the inside out!

Cardio/Strength
Cycle Core Dance/Strength Class

This class is a great opportunity to build both muscular strength and endurance in the legs while cycling, then finish off the beginner friendly workout with some abdominal work!

Dance/Strength
Cycling Cardio Class

This class is a great cardiovascular workout that simulates outdoor rides.  Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat.  If you choose to wear cycling shoes, our bikes are compatible with SPD pedals.  No experience required!

Cardio
Deep Stretch Yoga Mind Body Class

In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. If you are ’stiff’ and looking to improve flexibility then this is the class for you.

Mind Body
Fitness Friday: Booty Sculpt Strength Class

Join us in this unique yoga sculpt class designed to specifically tone and strengthen your glutes and hamstrings. Set to the beat of booty centered songs, this class will lift your spirits while strengthening your booty!

Strength
Fitness Friday: Final Focus Mind Body Class

Relaxation is a skill, and we do our best work when we’re relaxed. Come practice yoga and meditation techniques that you can take with you to help you perform your best during finals week!

Mind Body
Fitness Friday: Namaste Cycle Mind Body/Cardio/Strength Class

Sweat it out on the bike, then enjoy 15 minutes of deep stretch yoga focusing on the muscles in the lower body. Leave class feeling worked and refreshed.

Mind Body/Cardio/Strength
Fitness Friday: Partner Yoga Mind Body Class

Explore mind/body connection with yourself and a partner through yoga poses! Bring a friend, partner or come by yourself to join a classmate and assist one another in balance, breath, and proper allignment while challenging each other to go deeper into stretches. All levels are welcome!

Mind Body
Fitness Friday: POUND Cardio/Strength Class

Channel your inner rockstar! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective workout. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Cardio/Strength
Fitness Friday: Spooky Fit & Flow Mind Body/Strength Class

Do you like strength training, yoga and dressing up for Halloween? We have the perfect class for you to combine three of your favorite things! The fist half of Spooky Fit & Flow will have you sweating from resistance training while the second half leaves you feeling stretched and refreshed. Costumes are optional.

Mind Body/Strength
Gentle Yoga Mind Body Class

Relax and release stress from both your body and mind. A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored.

Mind Body
Hatha Vinyasa Yoga Mind Body Class

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for injury recovery, balance, alignment, and mental focus.

Mind Body
Mindful Meditation Mind Body Class

Meditation is the transforming of the mind. Learn to relax and reflect in this class proven to decrease stress and improve your mood and self-awareness.

Mind Body
Outdoor Boot Camp Cardio/Strength Class

Drop and give me 20! This class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete body workout out on the Rec Field.

Cardio/Strength
Pilates Sculpt Mind Body/Strength Class

This mat-based class will deliver results! Improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Forget traditional sit-ups and crunches when you can replace them with exercises designed to give you the abs of your dreams!

Mind Body/Strength
Power Yoga Mind Body/Strength Class

Looking for an intense, athletic style of yoga sure to make you sweat? This flowing version of Ashtanga yoga will help you develop strength, flexibility, and balance while providing you with a physically demanding workout. Hatha style breath includes a mindful and restorative component to complete your practice.

Mind Body/Strength
Strength Training for Women Strength Class

Ever feel lost in the weight room, ladies? Looking for a designated time to work on your strength outside of the busy weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center.

Strength
Total Strength Strength Class

Looking to develop lean and sculpted muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using body weight, steps, resistance bands, free weights, and stability balls.

Strength
TRX Boot Camp Strength Class

Try this 30-minute workout that combines suspension training and high intensity interval training focused on increasing strength, power, and endurance. Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Classes take place at the ARC Express.

Strength
Vinyasa Yoga Mind Body Class

Looking to achieve internal balance and reduce tension and stress? This class uses breath-synchronized movement to create internal heat that purifies muscles and organs by expelling unwanted toxins from the body in the form of sweat. Dynamic, flowing posture sequences will build strength and flexibility. You will learn to set an intention for your personal yoga practice and take the necessary steps toward reaching that goal.

Mind Body
Women's Conditioning 101 Cardio/Strength Class

This class is designed by women, for women. A 30-minute lunchtime functional fitness class that combines strength movements, plyometrics, core, and cardio, with little to no equipment!

Cardio/Strength
Yoga Sculpt Mind Body/Cardio/Strength Class

Yoga Sculpt is a high intensity fusion of weight training and yoga postures that can help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training via yoga poses; full-body resistance training with weights; core isolation exercises; plyometric conditioning; functional movements that develop balance, coordination, and core strength; and breath and mindfulness integration providing workout enjoyment and an emotional recharge.

Mind Body/Cardio/Strength