Group Fitness Classes are open to All experience levels!
- Aztec Abs
- Barre Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Cycle Core
- Cycling
- Deep Stretch Yoga & Meditation
- Fitness Friday: Charli X Chappell Ride
- Fitness Friday: Jingle Bell Rock
- Fitness Friday: Partner Yoga
- Hatha Vinyasa Yoga
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Yoga Sculpt
- Intro to Cardio Dance
- Intro to Strength Training
- Intro to TRX Strength
- Intro to Yoga
- Lower Body Express
- Meditation & Breathwork
- Namaste Cycle
- Outdoor Sunshine Circuit
- Pilates Sculpt
- Restorative Yoga
- Strength Training for Women
- Sunrise Yoga
- Sunrise Yoga & Meditation
- Total Body
- Upper Body Express
- Vinyasa Yoga
- Virtual Hatha Vinyasa Yoga
- Yoga Sculpt
Train your core with much more than crunches and sit ups! The core consists of the abdominals, obliques, pelvic muscles, back and glutes. A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn with added resistance using bodyweight, dumbells, and more.
Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based class includes multiple music genres and incorporates toning with aerobic work using easy to follow moves. From the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!
Dance
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that simulates outdoor rides. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!
Cardio
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. Each class will end with a small meditation practice.
Mind Body
Get ready to sweat to your favorite artist’s favorite artists! Get your heart rate up with sprints, jumps, and hills with your favorite Midwest Princess and Brat! All levels welcome and encouraged to ride!
Cardio
Celebrate the festive season with our Jingle Bell Fitness class—a spirited dance workout that combines holiday cheer with energetic dance moves! Whether you're looking to stay fit during the holidays or simply want to add a merry twist to your workout routine, this class is perfect for dancers of all levels. Feel free to wear Christmas inspired workout attire, but not required to party.
Dance
Explore mind/body connection with yourself and a partner through yoga poses! Bring a friend, partner or come by yourself to join a classmate and assist one another in balance, breath, and proper allignment while challenging each other to go deeper into stretches. All levels are welcome!
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This class is taught in a heated studio with temperatures reaching up to 104 degrees to help loosen tight muscles. Be sure to bring a towel and a full bottle of water! No late entry.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Cardio/Strength
Join us for a beginner-friendly Cardio Dance class! This introductory class breaks down the choreography into easy-to-follow steps, making it accessible for everyone, whether you're new to dance or just want to refine your moves. With a focus on fun, you'll enjoy a variety of music genres while getting a great workout. No dance experience is needed—just bring your energy and enthusiasm!
Dance
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
Join us for a beginner friendly class focusing on strength, flexibility, and core stability. In this class you will learn how to properly adjust/use the TRX (Black & Yellow straps) and discover the immense amount of exercises that can be performed through bodyweight suspension training.
Strength
Are you new to Vinyasa Yoga or looking to refine your practice? This introductory class focuses on the fundamentals of breath-synchronized movement, helping you build a solid foundation. Through accessible, dynamic posture sequences, you’ll develop strength, flexibility, and mindfulness. Perfect for beginners, this class emphasizes proper alignment and gentle transitions, ensuring a safe and supportive experience.
Mind Body
Strengthen and tone your legs, glutes, and core during this lower body focused workout. Combining both high and low intensity movements you will be sure to feel the burn!
Cardio/Strength
Meditation is the transforming of the mind. Learn to relax and reflect in this class proven to decrease stress and improve your mood and self-awareness.
Mind Body
This class starts with 30 minutes of cycling followed by 30 minutes of deep stretch yoga. Yoga stretches will focus on the muscles in the lower body and will aid with soreness and recovery!
Mind Body/Cardio/Strength
Rise and shine for an outdoor circuit training taking place at the Rec Field. Get ready to connect with nature and move through segments of cardio, strength, and abs. This class is a great way to include green (outdoor) exercise to your routine which is shown to enhance vitamin D, boost energy, and improve mood!
Cardio/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Ever feel lost or intimidated in the weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center and is open to all.
Strength
Rise and shine for Sunrise Yoga! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. Leave class feeling energized and ready to take on the day!
Mind Body
Rise and shine for Sunrise Yoga & Meditation! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. End class with a small meditation practice and leave feeling energized and ready to take on the day!
Mind Body
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
Join this strength based class to fire up the muscles in your upper body. Muscle focus will include the core, chest, back, shoulders, and arms!
Cardio/Strength
Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus. Join us live on zoom!
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.
Mind Body/Cardio/Strength