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Group Fitness


Spring 2017

Tue, Jan 17 - Fri, May 5

Group Fitness classes are included in membership. We have yoga mats and props, Pilates balls, stability balls, jelly bells, physio balls, battle ropes, sandbags, and lots of other great equipment so you don’t need to bring anything to class! All classes are drop-in, no advance registration is required.

TIME Mon Tue Wed Thu Fri
6:30am Circuit Challenge
Katie T.
Circuit Challenge
Jo-Ann H.
6:30am
multi-purpose
Spinning®
Jo-Ann H.
Spinning®
Jo-Ann H.
Spinning®
Erica M.
7:30am Barre Blast
Kelsey M.
Total Strength
Erica M.
Pilates Sculpt
Erica M.
8:00am
Recreation Field *outdoors
Morning Hatha Vinyasa Yoga
Alexa D.
Morning Hatha Vinyasa Yoga
Daniel D.
8:00am
Performance Center
Aztecfit
Antonio B.
Learn to OLYft
Antonio B.
11am Pilates Sculpt
Kelsey M.
Pilates Sculpt
Fiona P.
12pm Pilates Sculpt
Flo P.
Power Yoga
Anika S.
Circuit Challenge
Sam T.
Gentle Yoga
Katherine S.
Barre Blast
Lisa L.
12pm
multi-purpose
Spinning®
Jessica A.
Spinning®
Jessica A.
Spinning®
Neely W.
12:10pm
Performance Center
Faculty/Staff Total Strength
Antonio B.
Aztecfit
Antonio B.
12:15pm
ARC Express
TRX Bootcamp
(30 minutes)
Antonio B.
TRX Bootcamp
(30 minutes)
Antonio B.
1pm Mindful Meditation
(30 min)
Anika S.
Tabata HIIT
(30 minutes)
Theresa P.
Mindful Meditation
(30 min)
Lauren K.
Aztec Abs
(30 min)
Nancy H.
Hatha Vinyasa Yoga
(75 minutes)
Daniel D.
4pm Vinyasa Yoga
Anika S.
Yoga Sculpt
Keith V.
Iyengar Yoga
Stan W.
Calorie Killer
Julie H.
4pm
multi-purpose
Spinning®
Bob M.
Spinning®
Theresa P.
Spinning®
Michelle L.
5pm Total Strength
Kash H.
Barre Blast
Kelsey M.
Cardio Dance
Russell A.
Vinyasa Yoga
Daniel D.
5pm
multi-purpose
Spinning®
Ariella G.
Spinning®
Michelle L.
6pm Power Yoga
Daniel D.
Circuit Challenge
Melodie D.
Vinyasa Yoga
Lauren K.
Cardio Dance
John N.
6pm
multi-purpose
Spinning®
Nicole B.
Spinning®
Cindy S.
7pm Cardio Dance
Russell A.
TKB®
Nikki W.
7pm
multi-purpose
Spinning®
Cindy S.
Spinning®
Ariella G.
8pm Candlelit Hatha Vinyasa Yoga
Chris C.
TIME Sat Sun
9am Pilates Sculpt
Lisa D.
10am Cardio Dance
John N.
Total Strength
Kelly S.
11am Vinyasa Yoga
(75 min)
Daniel D.
Group Fitness Etiquette:

For safety reasons, entry 10 minutes past class start time or when class has reached capacity is not permitted. Early arrival is recommended.

Unless stated otherwise ALL Group Fitness classes are 50 minutes long

Cardio Classes

Get the heart pumping and work on cardiovascular fitness through aerobic, as well as anaerobic training.

Mind/Body Classes

These classes focus on increasing flexibility, as well as developing strength, especially in the core.

Strength-Based Classes

These classes focus on developing muscle definition and increasing strength through resistance training.

Dance Classes

Combine cardiovascular and aerobic training with a dance influence in order to make the workout more enjoyable while you sweat!

Cardio and Strength-Based Classes

These classes focus on cardiovascular fitness and increasing strength.


For more information about Group Fitness call 619-594-0204 or visit our contact AR page.
Programs and hours are subject to change.

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