CLASS TYPE: Mind Body
Relax and release stress from both your body and mind. A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored.
More Gentle Yoga Group Fitness Classes
Christopher is a San Diego born athlete, and Aztec Alum. Upon graduating with a degree in Psychology, he became a certified yoga teacher through San Diego State University’s first Yoga Teacher Training. After 10 years of weight training and collision sports, Christopher found introspection, peace, discipline, and new kind of strength enhancement within yoga. Coming upon his 5th year of practice, his curiosity and persistence for improvement continues to refine his flow. Catch him practicing frequently and substituting for the variety of classes we have to offer at the ARC!
More Group Fitness Classes by Chris Czarnecki