Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- ARC Fest: Heated Barre-Victory Lap
- ARC Fest: Just Dance IRL
- ARC Fest: Just Dance! Cycle Core
- ARC Fest: Mario Kart-Cardio Dance
- ARC Fest: Next Level Barre
- ARC Fest: Nintendo Fit Power Up
- ARC Fest: Wii Fit Yoga
- Aztec Abs
- Barless Barre
- Barre Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Circuit Training
- Cycle Core
- Cycling
- Deep Stretch Yoga & Meditation
- Fitness Happy Hour: Bieber Beats Heated Barre
- Gently Heated Vinyasa Yoga
- Hatha Vinyasa Yoga
- Heated Barless Barre
- Heated Pilates Sculpt
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- HIIT 30
- Intro to Strength Training
- Pilates Sculpt
- Power Yoga
- Restorative Yoga
- Sunrise Yoga
- Sweat like it's 2016: Heated Pilates
- Total Body
- Vinyasa Yoga
- Yoga Sculpt
Start and finish strong with Heated Barre: Victory Lap—a final burn that proves just how powerful you are. Pulses, holds, and controlled movement patterns push you toward pure strength and confidence. You’ll leave feeling accomplished, empowered, and riding that post-class high like a win.
Mind Body/Strength
Books down, Music Up!! This high-energy class feels just like playing Just Dance..except YOU are the star. Follow easy-to-catch choreography, and hit your own stylewithout even realizing it. Expect big energy, big smiles, and a room full of people dancing like nobody’s watching. Come ready to sweat, slay, and show up exactly as you are.
Dance
Come ride and groove to your favorite Just Dance tunes. Just Dance Cycle Core is a high-energy, rhythm-driven cardiovascular workout perfect for all fitness levels. Pedal through sprints, hills, intervals, and more while moving to energizing, dance-inspired music that will make you sweat and smile. This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner-friendly workout with 15 minutes of abdominal work! This fun ride combines the excitement of dance with the power of cycling, keeping you motivated from start to finish. Our bikes are compatible with SPD cleats. No experience required!
Cardio/Strength
Mario Kart Hip Hop is a high-energy class that combines hip hop dance with the fun and excitement of Mario Kart. Dancers learn fun hip hop moves through playful, game-inspired choreography that builds confidence and coordination.
Dance
Next Level Barre takes classic barre movements and turns up the challenge. This full-body sculpt class focuses on small, controlled movements to strengthen and tone your legs, glutes, arms, and core while improving balance and stability. Each section of class builds like a new level, pushing you to refine your form, increase endurance, and feel the burn in all the right places. All fitness levels are welcome. Options are provided so you can level up at your own pace and finish class feeling strong, energized, and accomplished.
Dance/Strength
Level up through a Nintendo Inspired Total Body workout where each Mario Kart power-up increased the challenge. Strength, Power, and Endurance build every round as we race toward the end!
Strength
A class with fun, engaging movements inspired by Wii Fit exercises, combining breath-synchronized movements to create internal heat, improve focus, and enhance mind-body connection. Enjoy dynamic, flowing postures designed to build strength, flexibility, and balance, all while moving to playful, motivating prompts that make yoga feel interactive and enjoyable. Perfect for all levels!
Mind Body
Train your core with much more than crunches and sit ups! A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn using bodyweight, dumbbells, and more.
Strength
Barless barre is a workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This class will help improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based format incorporates aerobic and strength movements all set to various music styles. All fitness levels welcomed! You’re sure to break a sweat with a smile!
Dance
Looking to amp up your cardio and strength training routine? This class will get your heart rate high and your muscles strong! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more. If you are looking to get out of your regular routine, dig deep, and this class will challenge you from the inside out!
Cardio/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
Poses will be held for a few cycles of breath to increase range of motion. If you are looking to improve flexibility then this is the class for you. Each class with end with a small meditation practice.
Mind Body
Turn up the heat for a Justin Bieber inspired Heated Barre class that blends pulses, holds, and high-energy JB beats. This full body workout is designed to challenge your endurance while keeping movements controlled and intentional. You’ll leave feeling strong and confident (with a hint of Bieber fever)!
Dance/Strength
Step into warmth and flow with Gently Heated Vinyasa Yoga, a steady-paced, breath-connected practice in a gently heated room. Build strength, mobility, and flexibility while gradually acclimating to heat in a supportive space, while building internal warmth and easing tension and stress. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Strength
This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to develop strength, flexibility, and balance. No late entry.
Mind Body/Strength
This version of yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to relax and release stress by moving through passive stretches. No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
Cardio/Strength
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Looking to build strength and confidence through a powerful yoga practice. This version of flowing yoga will help you develop strength, flexibility, and balance while incorporating breath.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Rise and shine for Sunrise Yoga! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. Leave class feeling energized and ready to take on the day!
Mind Body
Transport yourself back to 2016- when Drake and Rihanna were topping the charts! This class will have you sweating & pulsing to the Chainsmokers and all the songs you used to blast with the windows down. Come for the nostalgia, stay for the burn!
Mind Body/Strength
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength