Group Fitness Classes are open to All experience levels!
- Aztec Abs
- Barre Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Chair Yoga & Breathwork
- Cycle Core
- Cycling
- Deep Stretch Yoga & Meditation
- Fitness Friday: 70s & 80s Pop/Disco Cycling
- Fitness Friday: Boyband Cycle
- Fitness Friday: Intro to the Chakras
- Gentle Yoga
- Hatha Vinyasa Yoga
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Yoga Sculpt
- HIIT 30
- Intro to Circuit Training
- Lower Body Express
- Meditation & Breathwork
- Pilates Sculpt
- Power Yoga
- Strength Training for Women
- Sunrise Yoga & Meditation
- Total Body
- TRX
- Upper Body Express
- Vinyasa Yoga
- Yoga Sculpt
Train your core with much more than crunches and sit ups! The core consists of the abdominals, obliques, pelvic muscles, back and glutes. A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn with added resistance using bodyweight, dumbells, and more.
Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based class includes multiple music genres and incorporates toning with aerobic work using easy to follow moves. From the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!
Dance
Chair Yoga is a gentle form of Yoga that incorporates modified postures and breathing exercises using the support of a chair to increase flexibility, strength, and body awareness. Individuals of all experience levels and abilities are welcome. Chairs will be provided for use during the practice.
Mind Body
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that simulates outdoor rides. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!
Cardio
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. Each class will end with a small meditation practice.
Mind Body
Cycle to 70s & 80s pop and disco! All levels welcome. First-time cyclists are encouraged to come early for proper bike fitting!
Cardio
Come "Love Yourself" in this cycle class featuring songs from artists like One Direction, 5SOS, Jonas Brothers, and Justin Bieber! Participants are encouraged to "STAY" & bring a friend. Feel free to wear your favorite boyband merch or "What(ever) Makes You Beautiful"!
Cardio
Dive into the holistic practice of chakra yoga, where we explore the seven main energy centers through a dynamic charka-based vinyasa flow.
Mind Body
Relax and release stress from both your body and mind. A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This class is taught in a heated studio with temperatures reaching up to 104 degrees to help loosen tight muscles. Be sure to bring a towel and a full bottle of water! No late entry.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry.
Mind Body/Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
Cardio/Strength
Try out this introductory circuit style class which will include a variety of functional movements utilizing multiple types of equipment. High Intensity Interval Training (HIIT) will be incorporated throughout to promote cardiovascular health and muscle conditioning. All fitness levels welcome!
Cardio/Strength
Strengthen and tone your legs, glutes, and core during this lower body focused workout. Combining both high and low intensity movements you will be sure to feel the burn!
Cardio/Strength
Meditation is the transforming of the mind. Learn to relax and reflect in this class proven to decrease stress and improve your mood and self-awareness.
Mind Body
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga will help you develop strength, flexibility, and balance while providing you with a physically demanding workout. Hatha style breath includes a mindful and restorative component to complete your practice.
Mind Body/Strength
Ever feel lost or intimidated in the weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center and is open to all.
Strength
Rise and shine for Sunrise Yoga & Meditation! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. End class with a small meditation practice and leave feeling energized and ready to take on the day!
Mind Body
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
Join us for TRX - a workout that combines suspension training and high intensity interval training focused on increasing strength, power, and endurance! Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Strength
Join this strength based class to fire up the muscles in your upper body. Muscle focus will include the core, chest, back, shoulders, and arms!
Cardio/Strength
Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
Mind Body
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.
Mind Body/Cardio/Strength