Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- Barless Barre
- Barre Sculpt
- Boxing Fitness
- Cycle Core
- Cycling
- Gently Heated Vinyasa Yoga
- Get Rida Stress - Flo Rida Barre Sculpt
- Hatha Vinyasa Yoga
- Heated Barless Barre
- Heated Pilates Sculpt
- Heated Power Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- Knock Out Stress Boxing
- Pilates Sculpt
- Restorative Yoga
- Ride and Reset Cycle
- Sweat Tour: Barre Sculpt
- Total Body
- Vinyasa Yoga
- Yin Yoga
- Yoga at the Terrace!
- Yoga Sculpt
Barless barre is a workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This class will help improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
Step into warmth and flow with Gently Heated Vinyasa Yoga, a steady-paced, breath-connected practice in a gently heated room. Build strength, mobility, and flexibility while gradually acclimating to heat in a supportive space, while building internal warmth and easing tension and stress. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.
Mind Body
Sculpt, strengthen, and sweat out your stress to Flo Rida’s top hits! Shake off finals week stress in this high-energy Flo Rida themed barre class! Expect a full-body sculpting workout set to his biggest hits, designed to leave you stronger, sweatier, and stress-free.
Cardio/Strength
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Strength
This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to develop strength, flexibility, and balance. No late entry.
Mind Body/Strength
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
Learn proper boxing and kickboxing technique and relieve some stress by punching and kicking focus mitts and kicking shields. Boxing gloves recommended but not required. Bring plenty of water and come prepared to sweat!
Cardio/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Sweat it out through 35 minutes of sprints, hills, and intervals set to pumping music, then ease into 10 minutes of rejuvenating stretching to leave you feeling amazing. Our bikes are compatible with SPD cleats- no experience needed, just bring your energy!
Cardio
Get ready to pulse, shake, and sweat in this Charli XCX barre class inspired by the Sweat Tour. Expect glute-focused burners, core work, and fast-paced sequences that hit every beat — it’s giving main stage energy!
Dance/Strength
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing postures that build strength and flexibility.
Mind Body
Yin Yoga is a slow, grounding class designed to help you unwind while building flexibility and mobility. Through a series of long-held, passive stretches, you’ll target the deep connective tissues, promoting joint health and improving range of motion. This class encourages stillness and mindfulness, giving you the opportunity to relax both body and mind while focusing on breath and awareness. Perfect for all levels, Yin Yoga is a great complement to more high-energy workouts or for anyone looking to reset and restore.
Join us to celebrate Mending Minds Mental Health Awareness week! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. Class will be held outside (weather permitting) on the Arena Meeting Center Terrace (located across the front plaza of the ARC)
Mind Body