Group Fitness Class Descriptions
Group Fitness Classes are open to All experience levels!
- Aztec Abs
- Barre Sculpt
- Boxing Fitness
- Candlelit Hatha Yoga
- Cardio Dance
- Cycle Core
- Cycling
- Deep Stretch Yoga & Meditation
- Fitness Happy Hour: Flow to the Beat - Heated Vinyasa Yoga
- Gently Heated Restorative Yoga
- Gently Heated Vinyasa Yoga
- Hatha Vinyasa Yoga
- Heated Barless Barre
- Heated Pilates Sculpt
- Heated Power Yoga
- Heated Restorative Yoga
- Heated Vinyasa Yoga
- Heated Yoga Sculpt
- HIIT 30
- Intro to Cycling
- Intro to Strength Training
- Pilates Sculpt
- Power Yoga
- Restorative Yoga
- Sunrise Yoga
- Total Body
- Upper Body Express
- Vinyasa Yoga
- Yoga Sculpt
Train your core with much more than crunches and sit ups! A strong core can help improve athletic performance, posture and balance. Be prepared to feel the burn using bodyweight, dumbbells, and more.
Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? This Barre-based classes uses light free weights and body weight to develop awareness of your posture and help you achieve better balance and muscular endurance.
Dance/Strength
Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.
Cardio/Strength
Relax in this gentle introduction to the most basic yoga postures next to the glow of soft calming candles. Poses will be held with an emphasis on deepening flexibility and calming the mind. *Class meets in Templo Mayor (2nd floor of the Student Union)*
Mind Body
This fun, choreography-based format incorporates aerobic and strength movements all set to various music styles. All fitness levels welcomed! You’re sure to break a sweat with a smile!
Dance
This class is a great opportunity to build both muscular strength and endurance in the legs through 30 minutes of cycling. Finish off this beginner friendly workout with 15 minutes of abdominal work!
Cardio/Strength
This class is a great cardiovascular workout that is perfect for all fitness levels. Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat. Our bikes are compatible with SPD cleats. No experience required!
Cardio
Poses will be held for a few cycles of breath to increase range of motion. If you are looking to improve flexibility then this is the class for you. Each class with end with a small meditation practice.
Mind Body
A deep house music driven heated Vinyasa flow that moves with pulse and purpose. With music from artists like ODESZA, RÜFÜS DU SOL, Fred again.., and Lane 8, this playlist builds a dreamy, hypnotic energy — grounding you with steady beats while lifting you into expansive, weightless movement. Expect smooth transitions, emotional builds, and moments of pure breath-to-beat flow.
Mind Body
Unwind and let go in this gently heated class that encourages deep relaxation and improved flexibility. Through calming, passive stretches, you’ll release tension from both body and mind while allowing muscles to soften. The warm environment supports mobility & circulation, creating the perfect setting for restoration and stress relief.
Mind Body
Step into warmth and flow with Gently Heated Vinyasa Yoga, a steady-paced, breath-connected practice in a gently heated room. Build strength, mobility, and flexibility while gradually acclimating to heat in a supportive space, while building internal warmth and easing tension and stress. Ideal for newcomers to heated yoga or anyone seeking a revitalizing practice without intense heat.
Mind Body
Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.
Mind Body
Turn up the heat, literally, with this barless barre workout designed to challenge your strength, balance, and flexibility. Using light free weights and your own body weight, you’ll target your core, glutes, legs, torso, and arms through precise, controlled movements. This heated class will helps improve mobility, enhance muscle endurance, and leave you feeling energized and empowered!
Dance/Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination in a heated studio environment with temperatures reaching up to 95. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Be sure to bring a towel and a full bottle of water, and arrive on time—no late entry allowed.
Mind Body/Strength
This version of flowing yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to develop strength, flexibility, and balance. No late entry.
Mind Body/Strength
This version of yoga is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and water, and get ready to relax and release stress by moving through passive stretches. No late entry.
Mind Body
Looking to combine the flow of Vinyasa with the added challenge of a heated environment? This class uses breath-synchronized movement to create internal heat and enhance focus while the studio temperature is elevated to promote deep stretching and detoxification. Flow through dynamic sequences that build strength, flexibility, and mindfulness. Bring a towel, a full water bottle, and an open mind as you experience the transformative power of movement in a heated space. No late entry allowed.
Mind Body
This heated class (up to 104 degrees) incorporates hand weights and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Bring water and towel. No late entry.
Mind Body/Cardio/Strength
This high intensity interval training class combines both cardio and strength segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout!
Cardio/Strength
New to indoor cycling or looking to build confidence on the bike? This beginner-friendly class will guide you through proper bike setup, cycling technique, and basic riding drills at a comfortable pace. You’ll explore gentle sprints, light climbs, and simple intervals while riding to energizing music. Perfect for easing into the cycling experience and learning the fundamentals of indoor cycling.
Cardio
Are you new to strength training or looking to build a solid foundation in the weight room? This introductory class is open to all and will guide you through essential lifts like the squat, deadlift, and other compound movements, with a focus on proper form and technique. This class is perfect for beginners who want to gain confidence and improve their strength. Join us in the Performance Center to start your strength journey!
Strength
In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.
Mind Body/Strength
Looking to build strength and confidence through a powerful yoga practice. This version of flowing yoga will help you develop strength, flexibility, and balance while incorporating breath.
Mind Body/Strength
Relax and release stress from both your body and mind by moving through passive stretches. This slower paced class is a safe way to begin a new yoga practice or deepen your advanced practice.
Mind Body
Rise and shine for Sunrise Yoga! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. Leave class feeling energized and ready to take on the day!
Mind Body
Looking to develop strong muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using bodyweight, steps, resistance bands, pump barbells, free weights, and stability balls.
Strength
Join this strength based class to fire up the muscles in your upper body. Muscle focus will include the core, chest, back, shoulders, and arms!
Cardio/Strength