CLASS TYPE: Mind Body/Strength
Looking for an intense, athletic style of yoga sure to make you sweat? This flowing version of Ashtanga yoga will help you develop strength, flexibility, and balance while providing you with a physically demanding workout. Hatha style breath includes a mindful and restorative component to complete your practice.
Group fitness classes are Megan’s favorite way to workout, whether it is a cardio dance class, strength class, or yoga class! Megan began practicing yoga 4 years ago and began her journey into teaching as a way to deepen her own yoga practice, and has grown to love guiding students through their own practice. Yoga allowed her to understand focus, determination, and positivity, which she hopes to share that with all her students. Building strength of both the body and the mind is the reason she keeps coming back to yoga!