CLASS TYPE: Cardio/Strength
Do you need change in your routine? In the style of Crossfit®, this class will have strength and metcon (metabolic conditioning) components. The Olympic lifts will be practiced in a safe and controlled manner. All levels are welcome!
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Antonio is the Fitness and Wellness Program Assistant at Aztec Recreation. After receiving his degree in Kinesiology from SDSU, Antonio has worked in multiple aspects of the fitness industry all around San Diego and has earned multiple certifications from National Strength and Conditioing Association, National Academy of Sports Medicine, and USA Weightlifting. Antonio specializes in functional training, performance enhancement, and Olympic Weightlifting he is currently a personal trainer at the YMCA Tobey Wells and pursuing his Masters in Kinesiology at Point Loma Nazarene University. Antonio is a firm believer in what does not challenge it will not change you.
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