Fitness Friday: Step It Up
CLASS TYPE: Cardio/Strength
Not your traditional retro step class! We'll practice basic step aerobics movements and then add twists and turns for some dance fun. Join in for a great cardio and muscle conditioning workout.
Lisa Lamont
Class Instructor
Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.
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