Group Fitness

Group Fitness Class

Fitness Friday: Step It Up

  Friday, February 15  
  5pm - 5:50pm  

Fitness Friday: Step It Up
CLASS TYPE: Cardio/Strength

Not your traditional retro step class! We'll practice basic step aerobics movements and then add twists and turns for some dance fun. Join in for a great cardio and muscle conditioning workout.

Lisa Lamont
Class Instructor

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.