Group Fitness Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

Annalise is currently studying Kinesiology with a goal to receive her Doctorate of Physical Therapy. She is excited to be a certified Group Exercise Instructor with the American Council on Exercise. Annalise grew up in San Francisco dancing, playing competitive lacrosse, and doing yoga. After many injuries she found the practice of pilates incredibly rehabilitative and helpful for building strength for all aspects of life.Throughout her fitness journey she has learned the importance of being active, eating well, taking care of your mind. She hopes to inspire the community to a path of wellness and for everyone to have a fun, challenging and effective workout that leaves you coming back for more!