Group Fitness

Group Fitness Class

Cycling


  Calendar Icon Thursday, June 20  
  Time Icon 5pm - 5:50pm  
 



Cycling
CLASS TYPE: Cardio


This class is a great cardiovascular workout that simulates outdoor rides.  Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat.  If you choose to wear cycling shoes, our bikes are compatible with SPD pedals.  No experience required!


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Theresa Perales

Theresa Perales
Class Instructor


Theresa first graduated from SDSU in 2006 with a B.S. in Spanish and then again in 2011 with an M.S. in Spanish linguistics. Since 2008, Theresa has been teaching English to international students at the American Language Institute at SDSU. In 2013, Theresa returned to Mesa College to study in the American Council on Exercise Fitness Specialist Program and completed the Madd Dog Athletics Spinning® training. Anyone who knows Theresa knows that she loves all things in the world of physical activity. You name it, she has tried it, loved it, and become addicted to it. Theresa is a marathon runner, an avid Bikram Yoga practitioner, and Spinning® instructor. Additionally, she is a fan of hiking, boxing, circuit training, weight lifting, and Pilates. Theresa enjoys getting to know the people in her class, their interests, music preferences, and feedback is always welcomed and encouraged.


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