Group Fitness Class
Deep Stretch Yoga Class
Deep Stretch Yoga
CLASS TYPE: Mind Body
*Pick up a class pass from ARC Express for entry
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you.
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