Group Fitness

Group Fitness Class

Fitness Friday: POUND Class


  Calendar Icon Friday, November 15  
  Time Icon 5pm - 5:50pm  
  Location Icon Location
 



Fitness Friday: POUND
CLASS TYPE: Cardio/Strength


Channel your inner rockstar! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective workout. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.


Class Instructor


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