Group Fitness

Group Fitness Class

Fitness Friday: POUND


  Calendar Icon Friday, November 15  
  Time Icon 5pm - 5:50pm  
 



Fitness Friday: POUND
CLASS TYPE: Cardio/Strength


Channel your inner rockstar! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective workout. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Kelly Strona

Kelly Strona
Class Instructor


Kelly is an SDSU alumnus, having earned her Bachelors of Science degree in Public Health in 2010. Athletics have always been a large part of her life: she ran track, surfed competitively, and was a competitive cheerleader for over 10 years. A couple of years ago she took to running, completing several 5, 10, and 15k races. Lately, Kelly has been dedicating her spare time to learning to write HTML/CSS code for websites, and enjoys reading and walking around her neighborhood of North Park. Kelly holds specialty group fitness certifications in Insanity® and Piyo®, and is pursuing her primary group exercise certification through AFAA.

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