Group Fitness

Group Fitness Class

Deep Stretch Yoga


  Calendar Icon Wednesday, December 11  
  Time Icon 12pm - 12:50pm  
 



Deep Stretch Yoga
CLASS TYPE: Mind Body


In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. If you are ’stiff’ and looking to improve flexibility then this is the class for you.


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Bethany Mendenhall

Bethany Mendenhall
Class Instructor


Bethany is a native San Diegan and undergraduate student at SDSU majoring in psychology. Her love of fitness stems from a place of self-love and she firmly believes that one of the best ways to take care of yourself is to keep both your body and mind active and healthy. One of her main goals is to help people feel good about themselves just as they are. When you come to class, you can expect mood-boosting motivation and a great workout. When she’s not teaching group fitness at the ARC, you can find her hanging out at a local coffee shop or farmers’ market.


More Group Fitness Classes by Bethany Mendenhall
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