CLASS TYPE: Dance/Strength
This class is a great opportunity to build both muscular strength and endurance in the legs while cycling, then finish off the beginner friendly workout with some abdominal work!
Cali is the Fitness and Wellness Coordinator for Aztec Recreation. She began teaching group exercise classes during her time in college at James Madison University and graduated in 2013 with a degree in Kinesiology, Exercise Science. More recently she received her Masters in Integrative Wellness from PLNU. She is a certified AFAA Primary Group Fitness Instructor, ACSM Certified Exercise Physiologist, and a National Board Certified Health & Wellness Coach. Her favorite formats to teach include yoga, dance, TRX, and cycle but she enjoys teaching just about any format. One of her strongest beliefs is to make your heart happy which includes, but is not limited to, your physical well-being. When she is not helping and motivating others achieve their fitness goals, you can find Cali with her dog, Brodie, at the beach, trail running, or hiking!
More Group Fitness Classes by Cali Tolbert