CLASS TYPE: Mind Body
Looking to achieve internal balance and reduce tension and stress? This class uses breath-synchronized movement to create internal heat that purifies muscles and organs by expelling unwanted toxins from the body in the form of sweat. Dynamic, flowing posture sequences will build strength and flexibility. You will learn to set an intention for your personal yoga practice and take the necessary steps toward reaching that goal.
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Cindy is a San Diego native and an SDSU alumnus, where she earned her BA in Communication. Her love for sports and fitness began at the young age of five and continued to play sports every year thereafter upon high school graduation. She went through the same question every young athlete goes through; how do I stay active and fit now? Luckily, as a freshman at a SDSU she discovered yoga at the ARC in 2011. She loved how yoga transformed her body mind and spirit and wanted to share this beautiful practice with others. One month after graduating SDSU, she received her 200hr Yoga Teacher Training certification in 2015 and recently completed her 500hr certification in April 2018, both at Prana Yoga Center in La Jolla, CA. Cindy is excited and honored to be back at her alma mater, where her love for yoga began and hopes to inspire her students the same way she was inspired after her first yoga class.