Group Fitness

Group Fitness Class

Cardio Dance


  Calendar Icon Wednesday, October 28  
  Time Icon 5:45pm - 6:30pm  
 



Cardio Dance
CLASS TYPE: Dance


This fun, choreography-based class includes multiple music genres and incorporates toning with aerobic work using easy to follow moves. From the beginner to the highly experienced exerciser: the emphasis is on providing a fun and effective workout for all fitness levels. You’re sure to break a sweat with a smile!


More Cardio Dance Group Fitness Classes
Kashmone Hamilton

Kashmone Hamilton
Class Instructor


Kashmone Hamilton graduated with her Masters in Public Health in 2014 from San Jose State University. She began her fitness journey by practicing and performing dance. Kashmone began taking U-Jam fitness class in 2010. She received her certification in U-Jam Fitness in 2014 in San Diego CA. She is also a certified AFAA Group Fitness Instructor. Kashmone’s passion for dance and making fitness fun and engaging is the driving force as an instructor.

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