Total Strength
CLASS TYPE: Strength
Looking to develop lean and sculpted muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using body weight, steps, resistance bands, free weights, and stability balls.
Vanessa Laniawe
Class Instructor
Vanessa would love to get to know you and learn how to support you! Her favorite quote is: "When we strive to become better than we are, everything around us becomes better, too." -- From "The Alchemist" by Paulo Coelho. Vanessa discovered a passion for health in college after beginning in a kickboxing program. That passion further flourished into healthier eating, studying other forms of fitness, and becoming a certified personal trainer. Expanding on her love for working with kids and educating others, she enjoys leading group classes of all ages and backgrounds. She values and appreciates all aspects of wellness, ranging from CrossFit to yoga, and nutrition to sleep. As an alumni of SDSU (2011), she is grateful to be involved with the ARC. She has recently completed her Master’s in Kinesiology in Integrative Wellness at PLNU, and is excited to continue to make a positive impact in people’s lives.
