Group Fitness Class

Join us for a beginner friendly class focusing on strength, flexibility, and core stability. In this class you will learn how to properly adjust/use the TRX (Black & Yellow straps) and discover the immense amount of exercises that can be performed through bodyweight suspension training.

Cole is the Fitness & Wellness Coordinator for Aztec Recreation. He graduated from James Madison University in May 2020 with a B.S. in Exercise Science after dropping his business degree in lieu of pursuing his dream of a career in the fitness industry. During his years working at JMU’s University Recreation Center Cole worked as a manager, personal trainer, and group exercise instructor with clients of all different shapes, sizes, colors, & ages! He is a Certified Personal Trainer, Group Fitness Instructor, and Exercise Physiologist. He also has experience teaching a variety of group fitness formats with a focus on Strength & HIIT. Cole loves helping individuals build self-confidence, strength, and comfortability within their own bodies.