Group Fitness

Group Fitness Class

Vinyasa Yoga Class

  Calendar Icon Thursday, June 1  
  Time Icon 9am - 10am  

Vinyasa Yoga

Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.

Heather Lawrence

Heather Lawrence
Class Instructor

Heather is a 200-hour certified yoga teacher and a forever student of yoga. From her personal practice of devotion, to her love affair with heated power yoga, Heather has fallen in love with yoga again and again as a means of connecting with ourselves and with life itself through our bodies. Holding a Bachelor's in Dietetics (nutrition) and a Master's in Pastoral Counseling, Heather is passionate about multi-faceted wellness, in body, mind, and spirit.

Heather also works as a spiritual teacher and counselor at Agape San Diego, a spiritual resource center on campus at SDSU. You can hear some of her teachings and spiritual conversations on her podcast, Chickmonks.

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