Group Fitness Class

Try this express 30-minute workout that combines suspension training and high intensity interval training focused on increasing strength, power, and endurance. Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. 

Cole is the Fitness & Wellness Coordinator for Aztec Recreation. He graduated from James Madison University in May 2020 with a B.S. in Exercise Science after dropping his business degree in lieu of pursuing his dream of a career in the fitness industry. During his years working at JMU’s University Recreation Center Cole worked as a manager, personal trainer, and group exercise instructor with clients of all different shapes, sizes, colors, & ages! He is a Certified Personal Trainer, Group Fitness Instructor, and Exercise Physiologist. He also has experience teaching a variety of group fitness formats with a focus on Strength & HIIT. Cole loves helping individuals build self-confidence, strength, and comfortability within their own bodies.