Group Fitness Class

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for recovery, balance, alignment, and mental focus.

Sonya's fitness journey began at a young age through playing various sports which helped her build a passion for being physically active and maintaining a healthy lifestyle. Nowadays Sonya enjoys hiking, biking, running, and swimming to connect the physical body with the natural world. Sonya found Yoga in college as a means to stretch between all the activities and became drawn to the infinite benefits the practice has to offer. Sonya graduated from San Diego State University with a Bachelor's degree in Hospitality Management in 2015 and completed her 200 hour Yoga teacher training with Corepower Yoga in 2020 where she teaches a wide variety of Yoga classes. Sonya aspires to share her love of Yoga to encourage others to begin their journey of connecting the mind and body, to ultimately find a state of balance from within.