Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry. 

Alex Moler is an undergraduate student at SDSU majoring in Kinesiology, Fitness Specialist. In the future she plans on working in the sports medical field running her own consultant business and helping clients achieve their fitness and health goals. All things related to health and fitness became a passion of hers when she tore her ACL twice playing soccer. Rehabilitation and group fitness became a huge part of her life during her recovery from two knee surgeries. After attending multiple group fitness classes, she got her certification to become a group fitness instructor. As an instructor she hopes to inspire others to stay active, healthy and reach their fitness goals while participating in a safe and welcoming environment. Come join her on this exciting new journey, SDSU community!