Group Fitness

Group Fitness Class

Knock Out Stress Boxing Class


  Calendar Icon Tuesday, May 7  
  Time Icon 12pm - 12:45pm  
 



Knock Out Stress Boxing
CLASS TYPE: Cardio/Strength


Learn proper boxing and kickboxing technique and relieve some stress by punching and kicking focus mitts and kicking shields. Boxing gloves recommended but not required. Bring plenty of water and come prepared to sweat!

Sugar Ray Holden

Sugar Ray Holden
Class Instructor


With over 28 years of experience as a USA certified Boxing Coach, Ray has trained a wide variety of students including UFC fighters, pro/amateur boxers, actors, children of all ages and seniors. He teaches progressive boxing techniques and strategies and also works as a boxing official and referee.

At the age of eight, "Sugar" Ray became interested in boxing. Along his journey in the sport, Ray had many great coaches and mentors including Martial Artist Wayne St. Hill, Master "Chicken" Gabriel, and former Team USA Olympic Boxing Coach Robert Coon (also Head Coach of the United Institute of Amateur Athletics Boxing Team where Ray became a member in his early teens).

As an instructor and avid boxing historian, Ray's main goal is to give back to the SDSU community through the experience in his boxing class using positive energy, and sharing his passion for the sport. 


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