Group Fitness

Group Fitness Class

Intro to Circuit Training Class


  Calendar Icon Thursday, June 27  
  Time Icon 5pm - 5:45pm  
 



Intro to Circuit Training
CLASS TYPE: Cardio/Strength


Try out this introductory circuit style class which will include a variety of functional movements utilizing multiple types of equipment. High Intensity Interval Training (HIIT) will be incorporated throughout to promote cardiovascular health and muscle conditioning. All fitness levels welcome!


More Intro to Circuit Training Group Fitness Classes
Cole Davis

Cole Davis
Class Instructor


Cole is the Fitness & Wellness Coordinator for Aztec Recreation. He graduated from James Madison University in May 2020 with a B.S. in Exercise Science after dropping his business degree in lieu of pursuing his dream of a career in the fitness industry. During his years working at JMU’s University Recreation Center Cole worked as a manager, personal trainer, and group exercise instructor with clients of all different shapes, sizes, colors, & ages! He is a Certified Personal Trainer, Group Fitness Instructor, and Exercise Physiologist. He also has experience teaching a variety of group fitness formats with a focus on Strength & HIIT. Cole loves helping individuals build self-confidence, strength, and comfortability within their own bodies. 

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