Group Fitness

Group Fitness Class

Pride and Joy Boxing Class


  Calendar Icon Tuesday, July 16  
  Time Icon 12pm - 12:45pm  
 



Pride and Joy Boxing
CLASS TYPE: Cardio/Strength


Join us in this pride themed Boxing Fitness class where we celebrate the 2SLGBTQIA+ community. Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.

Sugar Ray Holden

Sugar Ray Holden
Class Instructor


With over 28 years of experience as a USA certified Boxing Coach, Ray has trained a wide variety of students including UFC fighters, pro/amateur boxers, actors, children of all ages and seniors. He teaches progressive boxing techniques and strategies and also works as a boxing official and referee.

At the age of eight, "Sugar" Ray became interested in boxing. Along his journey in the sport, Ray had many great coaches and mentors including Martial Artist Wayne St. Hill, Master "Chicken" Gabriel, and former Team USA Olympic Boxing Coach Robert Coon (also Head Coach of the United Institute of Amateur Athletics Boxing Team where Ray became a member in his early teens).

As an instructor and avid boxing historian, Ray's main goal is to give back to the SDSU community through the experience in his boxing class using positive energy, and sharing his passion for the sport. 


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