Group Fitness

Group Fitness Class

Pilates Sculpt Class

  Calendar Icon Thursday, July 18  
  Time Icon 12pm - 12:50pm  

Pilates Sculpt
CLASS TYPE: Mind Body/Strength

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

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Lisa Lamont
Class Instructor

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.

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