Group Fitness

Group Fitness Class

Namaste Cycle Class


  Calendar Icon Wednesday, July 24  
  Time Icon 12pm - 1pm  
 



Namaste Cycle
CLASS TYPE: Mind Body/Cardio/Strength


This class starts with 30 minutes of cycling followed by 30 minutes of deep stretch yoga. Yoga stretches will focus on the muscles in the lower body and will aid with soreness and recovery!


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Bethany Mendenhall

Bethany Mendenhall
Class Instructor


Bethany was born and raised in San Diego, and graduated from SDSU in 2019 with a B.A. in psychology. She has been teaching both cycling and yoga classes at the ARC since 2019. In addition to teaching group fitness, Bethany teaches ENS Beginning Yoga, co-teaches ENS Group Fitness Instructor Training, and is one of Aztec Recreation's Fitness and Wellness Program Assistants. Her love of fitness stems from a place of self-love and she firmly believes that one of the best ways to take care of yourself is to keep both your body and mind active and healthy. As an instructor, Bethany's main goal is to help you discover and celebrate how strong you already are, exactly as you are. When she’s not at the ARC, you can find her at a local coffee shop or live music venue.


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