Group Fitness

Group Fitness Class

Cycling Class


  Calendar Icon Thursday, July 25  
  Time Icon 6:30am - 7:15am  
 



Cycling
CLASS TYPE: Cardio


This class is a great cardiovascular workout that simulates outdoor rides.  Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat.  If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!


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Bethany Mendenhall

Bethany Mendenhall
Class Instructor


Bethany was born and raised in San Diego, and graduated from SDSU in 2019 with a B.A. in psychology. She has been teaching both cycling and yoga classes at the ARC since 2019. In addition to teaching group fitness, Bethany teaches ENS Beginning Yoga, co-teaches ENS Group Fitness Instructor Training, and is one of Aztec Recreation's Fitness and Wellness Program Assistants. Her love of fitness stems from a place of self-love and she firmly believes that one of the best ways to take care of yourself is to keep both your body and mind active and healthy. As an instructor, Bethany's main goal is to help you discover and celebrate how strong you already are, exactly as you are. When she’s not at the ARC, you can find her at a local coffee shop or live music venue.


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