Group Fitness

Group Fitness Class

Strength Training for Women Class

  Calendar Icon Monday, August 12  
  Time Icon 5pm - 5:50pm  

Strength Training for Women
CLASS TYPE: Strength

Ever feel lost or intimidated in the weight room? This class will safely help you learn and improve your front squat, deadlift, and other compound movements while sculpting and defining your muscles. Class is located in the Performance Center and is open to all.

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Kashmone Hamilton

Kashmone Hamilton
Class Instructor

Kashmone Hamilton graduated with her Masters in Public Health in 2014 from San Jose State University. She began her fitness journey by practicing and performing dance. Kashmone began taking U-Jam fitness class in 2010. She received her certification in U-Jam Fitness in 2014 in San Diego CA. She is also a certified AFAA Group Fitness Instructor. Kashmone’s passion for dance and making fitness fun and engaging is the driving force as an instructor.

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