Group Fitness

Group Fitness Class

ARC Fest: Funky Cardio Dance Class


  Calendar Icon Thursday, September 12  
  Time Icon 7pm - 7:50pm  
 



ARC Fest: Funky Cardio Dance
CLASS TYPE: Dance


"Find your funk" in this cardio dance class where you'll groove to a vibrant mix of disco, funk, Latin, and samba. This high-energy class is designed to get you moving, sweating, and smiling as you explore dynamic rhythms and electrifying dance moves. Perfect for all levels, this class will be sure to have you grooving to the beat!

Naomi Welsh

Naomi Welsh
Class Instructor


Naomi has a BA in Kinesiology and Physical Education with a Health Fitness concentration. Ever since her youth Naomi has loved being active. She got her start as a child in gymnastics, attending all her mom’s classes and coaching sessions and eventually went on to participate in competitions. Naomi also played Division 1 soccer on scholarship in college and competed as a semi-pro for two seasons. Later in life, Naomi became a professional ballroom dancer competing in all genres; dance has always been Naomi’s #1 passion. She has certifications from Core Rhythms and Zumba fitness along with a Gold Level Teacher Certification from Arthur Murray. She also has certifications for Maddog Athletics Spinning, Stages Beats Cycle, PiYo, and is currently studying for her 200-hour Yoga Teacher Training. Naomi believes movement is an essential part of being holistically healthy and likes to fuse elements of dance with Yoga, barre, and Pilates in her classes. As an advocate for movement, Naomi says “finding what motivates and inspires you to bring the highest benefit is key to maintaining an active lifestyle you can enjoy!”


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