Group Fitness Class

Rise and shine for Sunrise Yoga & Meditation! This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility. End class with a small meditation practice and leave feeling energized and ready to take on the day!

Grace graduated from SDSU with a major in Child and Family Development. In the future, she hopes to continue her education as an Aztec to obtain her teaching credential and become a high school teacher. Grace recently began teaching Yoga after years of personal practice. With a background in sports and dance, she blends fluid movements with a mindful approach. Yoga is not only Grace’s favorite form of exercise, but also a pathway to personal growth and resilience. Through her classes, she aims to guide others in finding their own strength, tranquility, and self-awareness.