Group Fitness Class

Rise and shine for an outdoor circuit training taking place at the Rec Field. Get ready to connect with nature and move through segments of cardio, strength, and abs. This class is a great way to include green (outdoor) exercise to your routine which is shown to enhance vitamin D, boost energy, and improve mood!

Sofia Carmenate is a current Junior majoring in Psychology, with minors in Counseling/Social Change & Child Family Development. Sofia has a background teaching dance and is ACE Group Fitness-Certified. Her favorite formats to teach are cycle & strength classes. She hopes to soon be able to teach Yoga Sculpt, Barre, and Pilates. She is passionate about health and wellness as well as the mind-body connection associated with physical activity. In her classes, Sofia emphasizes the importance of working out to feel good, relieve stress, and obtain confidence! Her goal as an instructor is to help her students feel comfortable, included, and most importantly having fun during her classes to good music! In her spare time, she's hanging out with friends, going to swim in the ocean, or dancing!