Group Fitness

Group Fitness Class

Intro to TRX Strength Class


  Calendar Icon Thursday, November 14  
  Time Icon 8am - 8:45am  
 



Intro to TRX Strength
CLASS TYPE: Strength


Join us for a beginner friendly class focusing on strength, flexibility, and core stability. In this class you will learn how to properly adjust/use the TRX (Black & Yellow straps) and discover the immense amount of exercises that can be performed through bodyweight suspension training.


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Kelli  Pedone

Kelli Pedone
Class Instructor


Kelli is a born and raised San Diegan and graduate from SDSU (B.S. in Kinesiology). She became interested in fitness during her time as a student and was inspired to take the ENS 138 Group Fitness Instructor Training class and work at the ARC! She was also hired on as a program assistant for the Adapted Athletics department at Aztec Recreation, so she is excited to be able to combine her two passions: fitness and supporting individuals with disabilities. Kelli is excited to teach a variety of different classes and motivate participants to have some fun with their workouts. In the future, she plans on attending a graduate program to become a licensed Prosthetist and Orthotist, and therefore continue her goals of promoting healthy lifestyles for individuals of all abilities and backgrounds!


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