Group Fitness Class

Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.

Rachel Brouzes is a seasoned Yoga teacher with over 7 years of teaching experience and nearly 20 years as a practitioner.  She holds over 600 hours of teaching education, specializing in Vinyasa, Hatha, and Yin Yoga. Additionally, Rachel is a reiki initiated practitioner and soundhealer who integrates holistic approaches into her teaching. Rachel’s classes are characterized by precise cueing and verbal adjustments and include meticulously crafted body-part specific flows with yogic philosophy teachings seamlessly woven in. Rachel wants to ensure her students feel both supported and empowered in their practice. Beyond yoga, Rachel has expertise in nutrition and resistance training enabling her to offer a comprehensive approach to health and wellness.