Group Fitness

Group Fitness Class

Intro to Yoga Class


  Calendar Icon Thursday, November 21  
  Time Icon 10:30am - 11:30am  
 



Intro to Yoga
CLASS TYPE: Mind Body


Are you new to Vinyasa Yoga or looking to refine your practice? This introductory class focuses on the fundamentals of breath-synchronized movement, helping you build a solid foundation. Through accessible, dynamic posture sequences, you’ll develop strength, flexibility, and mindfulness. Perfect for beginners, this class emphasizes proper alignment and gentle transitions, ensuring a safe and supportive experience.


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Grace Hawkins

Grace Hawkins
Class Instructor


Grace graduated from SDSU with a major in Child and Family Development. In the future, she hopes to continue her education as an Aztec to obtain her teaching credential and become a high school teacher. Grace recently began teaching Yoga after years of personal practice. With a background in sports and dance, she blends fluid movements with a mindful approach. Yoga is not only Grace’s favorite form of exercise, but also a pathway to personal growth and resilience. Through her classes, she aims to guide others in finding their own strength, tranquility, and self-awareness.


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