Group Fitness Class

This class is a great cardiovascular workout that simulates outdoor rides.  Pedal through sprints, hills, intervals, and more to energizing music that is sure to make you sweat.  If you choose to wear cycling shoes, our bikes are compatible with SPD cleats. No experience required!

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.