Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.

Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.