
Group Fitness Class
Yoga Sculpt Class
Yoga Sculpt
CLASS TYPE: Mind Body/Cardio/Strength
Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. These movements will develop balance, coordination, and strength.
Lisa Lamont
Class Instructor
Lisa is a Stott Pilates certified Pilates instructor and a Mad Dogg Athletics Certified Spinning® instructor. She has worked in the fitness industry for over twenty years.
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