Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.

Meet Karmyn! She became an ACE certified Group Fitness Instructor  after completing the ENS 138 Group Fitness Instructor Training course here at Aztec Recreation. Karmyn is currently an undergraduate student studying Nutritional Science and has a big passion for fitness and health. Her background in cheer and dance sparked her love for working out with a team mentality. Karmyn wants to make my fitness classes a fun, welcoming space for everyone to grow and get stronger together. She can't wait to meet you in class!