Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.

Alex Moler graduated from SDSU with a Bachelors of Science in Kinesiology, Fitness Specialist. In the future she plans on working in the Exercise and Nutrition field running her own consultant business and helping clients achieve their fitness and health goals. All things related to health and fitness became a passion of hers when she tore her ACL twice playing soccer. Group fitness became a huge part of her life during her recovery from two knee surgeries. After attending multiple group fitness classes, she got her certification to become a group fitness instructor. As an instructor she hopes to inspire others to stay active, healthy and reach their fitness goals while participating in a safe and welcoming environment. Along with leading group fitness classes, Alex now is a Fitness and Wellness Program Assistant at the ARC. She is excited to start teaching ENS fitness classes. Come join her on this new journey, SDSU community!