Meditation & Breathwork Class
Meditation & Breathwork
CLASS TYPE: Mind Body
Meditation is the transforming of the mind. Learn to relax and reflect in this class proven to decrease stress and improve your mood and self-awareness.
Megan Hollyfield
Class Instructor
Megan began practicing yoga in 2012 as a form of physical therapy. Yet the more she practiced the physical postures; the more yoga became a refuge to work on her mental strength. Apparent that the mind-body connection is invaluable, she dove into a teacher training to deepen her own practice. Now a certified 200 Hour Registered Yoga Teacher, she hopes to share the benefits of focus, determination, and positivity to all her students.
After realizing she enjoyed teaching power, sculpt, and hot yoga classes, she started to branch out to teach other formats at the SDSU Aztec Recreation Center. Megan now teaches many additional formats such as Total Strength, Barre Blast, and Cardio Dance. Whenever you step into one of her classes whether to relax with yoga or workout, you will find a positive atmosphere and a class geared to challenging both the mind and the body.
