Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. This version of yoga sculpt is taught in a heated studio with temperatures reaching up to 104 degrees. Bring a towel and a full bottle of water, and get ready to develop strength, flexibility, and balance with a physically demanding practice. No late entry. 

Natalie is an SDSU alumnus with a Bachelor of Science in Kinesiology, pre-Physical Therapy. She has been an instructor here at the ARC since 202, teaching a variety of classes like Barre Blast, Cycle Core, Yoga Sculpt, and much more! Natalie has a true love and passion for health and well-being. That is why she is continuing her education at Point Loma Nazarene University with a master's in Kinesiology, Integrative Wellness. She believes in the harmony of well-being across physical, emotional, and mental health. Physical exercise and nutrition should come from a place of self-love and respect rather than a punishment towards yourself and your body. Feel free to join Natalie in a group fitness class to celebrate what your body can do and achieve!